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View Full Version : I want to gain over thirty pounds by August 1st



FootballLifter
03-11-2009, 05:20 PM
I have alread gained ten of mostly muscle.

But I am coming to the conclusion Ima have to not have all muscle if I want to gain that weight.

What kind of goals should I set? Per month? Per week?

WHat should i eat

Bako Lifter
03-11-2009, 05:30 PM
You have 4 and a half months to gain 20+ pounds. That's 5-7 a month. Easy. Just eat.

J.C.
03-11-2009, 05:40 PM
I have alread gained ten of mostly muscle
Well done.

But I am coming to the conclusion Ima have to not have all muscle if I want to gain that weight.
That is partly true. You're bound to gain a little bodyfat, but its no big deal as long as you keep it within limits.

What kind of goals should I set? Per month? Per week?
20/4 = 5. Easy. 5 pounds a month

WHat should i eat
Red meat, milk, ice cream, peanut butter, chicken, cheese, nuts, eggs.

Robel2008
03-14-2009, 02:24 PM
I just want to be happy and skinny. I was thinking my meals would .... i get
hungry and eat alot so i gain some weight but still look slimer. im gona try to
... THERE IS NO REASON TO BE STARVING YOURSELF, unless you're 4'1 and 6 years
old. ... I am positive that within 3-4 weeks, I will be 25-30 pounds ligher...
and ...

VikingWarlord
03-14-2009, 02:35 PM
Spam or stupid? I really can't tell.

AzBboy
03-14-2009, 04:37 PM
I've just put on 30lbs in about 2 months, so by august it should be nothing. I've been averaging about 3lbs a week, sometimes 4 sometimes two, eating 4 meals a day. Of course I have and you will put on fat, but who gives a sh?? don't minimize your muscle growth because your afraid of a lil fat. Good luck bro.