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View Full Version : My First Squat was on May 19, 2008... A video of my progress since then!



Dracoy
03-15-2009, 01:42 PM
Past Videos including my Epic Fail:
http://yanyanxu.com/2009/01/17/squat-progress-during-2008/

February 21, 2009:
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My next goal is 405!

ZenMonkey
03-15-2009, 02:38 PM
Nice work all around!

Hockey66
03-15-2009, 03:27 PM
Bahahahahahaha! That epic fail is, well, EPIC!

Awesome for you to have the guts to post that on the internet, and joke about yourself. "Mama! Mamaaa!"

Great progress though man, it's very obvious that you've busted ass.

mikesbench
03-15-2009, 05:02 PM
If only I could say something like that nver happened to me! Luckily I had a rack, but I didn't set the pins while doing box squats in my parents basemet. I got stuck on the box and nobody was home, ended up kinda tossing the bar off my back and ended up with a bent bar. Great learning experience for you though, it'll make you train safer in the future. Nice progress so far too, keep it up.

Cards
03-15-2009, 05:13 PM
awesome work. I looked at your previous videos and you've come a long way. keep it up man.

BFGUITAR
03-15-2009, 06:03 PM
LOL THAT WAS YOU!!! HAHAH Ive seen that video before and died from laughter. Epic fail.

Gj on the squatting though! Great form.

Chris Rodgers
03-15-2009, 07:30 PM
That is great progress in a short period of time!! That epic fail video is on of the best of all time. I love how you can hear her running down the stairs while you just wait there stuck, lmao.

MPB
03-15-2009, 09:19 PM
Nice video, I really enjoyed it. I like your positive attitude and it makes me feel really good to see a fellow Asian working hard.

Keep up the good work!

Sensei
03-16-2009, 07:52 AM
Bahahahahahaha! That epic fail is, well, EPIC!

Awesome for you to have the guts to post that on the internet, and joke about yourself. "Mama! Mamaaa!"

Great progress though man, it's very obvious that you've busted ass.
100% agreed. Nice to have you here.

Dracoy
03-18-2009, 09:04 PM
Thanks all, you have really made me feel welcome. I started a workout journal, you guys should check it out :)

tomv
03-19-2009, 12:11 AM
Nice lifts man!
Hi-5 for being humble enough to post that fail video. Definitely got a giggle out of that.
Keep up the good work big fella.

igotmines
03-21-2009, 09:48 AM
nicely done bro

Dracoy
03-21-2009, 07:46 PM
Thanks guys!

arjQmhFYQYg

Newest video. Never video taped a max out, I'll remember to lockout my legs before I press next time because my legs naturally are bent a little bit and when I press it locks it out.