View Full Version : lots of squats

04-10-2002, 06:50 PM
squats 135x12 135x12 135x12 135x12 115x12 115x12=9240
hammer curls 40x12+12 40x12+12=1920
dumbell press 40x12+12 40x12+12 40x12+12=2880
kevin's row 300x1 260x6+6 200x12+12=8220
leg press 900x25 800x30=46500
totl for today 4-9-02 is 68,760

captain piddles
04-10-2002, 06:53 PM
that 300lb row should say two or three cause you did a bunch of half ones

Fart Barker
04-10-2002, 06:54 PM
Originally posted by warlock
leg press 900x25 800x30=46500

What was your ROM like?

04-10-2002, 06:59 PM
I do not know what you are talking about

04-10-2002, 07:00 PM
ROM=Range of Motion

04-10-2002, 07:12 PM
I know what a range of motion is I do not understand what you mean by what was it like. I am sure you saw the pictures we had at captain piddles site of me using the leg press. So you can see I am getting a full range of motion from my knees almost touching my chest out to fully extended.