View Full Version : breaking the 100,000 volume mark for today

04-10-2002, 06:56 PM
leg press 800x50 800x50=80,000
bench press 170x12 155x12 125x12=5400
military press 90x12 90x12 90x12=3240
butterflies 80x12 80x12 70x12=2760
lateral pulldowns 100x12 100x12 100x12=3600
kevin's row 200x12+12 180x12+12 180x12+12=13,440
for a grand total today 4-10-02 of 108,440
:) :D ;) :angel: :cool:

Fart Barker
04-10-2002, 06:59 PM
800 x 50 ?

04-10-2002, 06:59 PM
uhh...butterflies....call them flyes please

04-10-2002, 07:07 PM
800x50 yes that would be 50 continuos reps at 800 lbs.

captain piddles
04-10-2002, 07:08 PM
Im a witness

Fart Barker
04-10-2002, 07:24 PM
Leg pressing 800 lbs for 50 reps?? You've got to be the strongest man in the world. How much can you squat?

04-10-2002, 07:27 PM
I squatted 540 for 7 reps but could not do an 8th with the captain spotting me I dropped it. I decided not to try that again. I broke my back in 1991 when I was in the army and am still scared when it comes to the back. Even though I have recovered nicely.

captain piddles
04-10-2002, 07:29 PM
it was wicked loud when it hit

captain piddles
04-10-2002, 07:37 PM
historical picture from the archives of pumping piddles

Chris Rodgers
04-10-2002, 07:38 PM
Are you all leg??

Were those upperbody movments done extremely light? I realize it's volume, but 800x50 versus a bench of 170x12 seems a little off.

I guess it's better to be leg strong than be big up top with weak legs.

Chris Rodgers
04-10-2002, 07:39 PM
Damn that thing is ancient!!

Fart Barker
04-10-2002, 07:41 PM
Originally posted by captain piddles
historical picture from the archives of pumping piddles

aha, universal machine

I thought you were talking about the sled

at any rate that is still fookin impressive


captain piddles
04-10-2002, 07:57 PM
historical picture from the archives of pumping piddles 2

ron just stares as keven pounds out the leg presses:eek:

04-10-2002, 08:01 PM
*lmao* thats some look on his face :D

04-10-2002, 08:40 PM
why 50 reps? just because 100,000 is a nice round number and that's one way to do it?

captain piddles
04-11-2002, 02:55 PM
800lbs is the limit of the machine, so now he has to go for reps
I dont think he had 100,000 in mind when he did it

04-11-2002, 03:10 PM
Not to piss in your cornflakes or anything, but unless its applied to a specific muscle group or movement, the total training volume calculation is really just an arbitrary number.

captain piddles
04-11-2002, 03:50 PM
well his training is different than mine, he is more instinctive about what he does an the order he does it in, I have set bodyparts with very specific exersizes that I do in a very specific order, if I can get to the point wher I feel I am done than I am done, if I was interested in volume only I would be having the same volume or close each workout, but I track volume per exersize and bodypart more out of curiosity, I dont post it in my journal but its in my log at home, and as for my corn flakes you can pee in them but I wont eatem, I like rasin bran, keeps me regular