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View Full Version : How much protein do YOU get from whey ?



EMan
04-10-2002, 09:08 PM
Just curious, how much protein do you all get from whey on a daily basis and what's the total number of grams of protein you consume in a day?

I'll start.... ~300g of protein a day, 100g coming from whey (33%)

syntekz
04-11-2002, 06:54 AM
I probably consume about 250 grams of protein (Somedays a little less).

About 60 - 70 grams of that protein comes from whey.

the doc
04-11-2002, 06:58 AM
about the same 300 g- 100 from a protein blend

whey is really only for post workout
rest of the time its a blend of milk, egg, casein, whey, soy (ie penta pro)

ericg
04-11-2002, 07:01 AM
275g protein

63g from when on training days (3days per week)
21g from whey on off days

Tryska
04-11-2002, 07:06 AM
0.

The_Chicken_Daddy
04-11-2002, 07:52 AM
rah rah rah....


I get 300g a day or so. I don't need that much, but in the context of the diet i follow i need the calories. I only use protein powders for post workout. About 40-50g.

MarshallPenn
04-11-2002, 08:28 AM
You guys consume insane amounts of protein, that can't be very healthy. Is it?

ericg
04-11-2002, 08:40 AM
Im cutting, so my protein is a bit higher than normal. Not sure if this is harmful, but I also drink gallons of water a day. Im still living, so I think I will be fine.....

NateDogg
04-11-2002, 10:43 AM
Originally posted by syntekz
I probably consume about 250 grams of protein (Somedays a little less).

About 60 - 70 grams of that protein comes from whey.

That's about what I get as well.

ND

millertime
04-11-2002, 10:46 AM
I eat about 200g of protein a day. I only drink one shake on the days I train and I get about 50g of protein in that shake.

DelveyBoy
04-11-2002, 02:33 PM
i get 50g from shake on rest days, bout 100g on workout days