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Al19067
03-22-2009, 03:43 PM
Is it any good for you, if so wat kind he best, good for cutting?

whiteman90909
03-22-2009, 03:53 PM
Drink it if you like the taste and can afford the calories, not because of any serious nutritional benefit.

It has almost no place in a cutting diet.

Eating a whole orange is far better for you if it fits into your macros.

Al19067
03-22-2009, 05:29 PM
Drink it if you like the taste and can afford the calories, not because of any serious nutritional benefit.

It has almost no place in a cutting diet.

Eating a whole orange is far better for you if it fits into your macros.

Ooh ok, thanks

hellagrant
03-22-2009, 07:38 PM
To me, OJ is good for bulking.

1) Tastes great, especially for breakfast
2) Has tons of calories
3) Vitamin C

But when I am cutting, I try to avoid it.

given'er
03-22-2009, 07:59 PM
Loads of sugar in orange juice or any other juice for that matter. If you're cutting I would stay away from it

tom183
03-23-2009, 05:07 AM
It has almost no place in a cutting diet.

Eating a whole orange is far better for you if it fits into your macros

This.

jaz08
03-25-2009, 03:21 AM
I love eating oranges and only drink fresh orange juices (not the powdered form). It's a good source of Vitamin C. Very good refreshment. I don't need to cut down anyways so Orange Juice is just good for me.