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View Full Version : Dynamic Effort Squat and Bench days at Super Training



WILD BILL
03-22-2009, 08:08 PM
Dynamic Effort Squats Day

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Dynamic Effort Bench Day

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mattdunkin
03-22-2009, 08:42 PM
Hell yeah-always look forward to the ST videos-good s%*t.What is Mark weighing these days?He's getting pretty f'ing huge.

WILD BILL
03-22-2009, 08:45 PM
Hes about 310-315lbs at about 20% BF

Brian Hopper
03-22-2009, 09:05 PM
Kick Ass!!!

Travis Bell
03-22-2009, 09:22 PM
"uhhhh, I don't wanna talk about it" LOL that's great hahaha

Brian C
03-22-2009, 09:48 PM
What a great gym. Im so F'n jealous. Your vids crack me up.

mosley1990
03-23-2009, 07:14 AM
I agree with matt lol i always look forward these videos. very impressive as always guys.

WILD BILL
03-23-2009, 08:23 AM
Thanks everyone, Im glad that u always like them.

Ryano
03-23-2009, 08:57 AM
Nice Vids. Looks like you guys are in PL heaven!

Lones Green
03-23-2009, 10:05 AM
Nice! haha

vdizenzo
03-23-2009, 02:43 PM
Great vids. Mark needs to layoff the sodium.

Chris Rodgers
03-23-2009, 04:01 PM
Great vids as usual Treston!

Ben Moore
03-23-2009, 08:00 PM
Great vids. Mark needs to layoff the sodium.

LOL.

Question Treston - are you guys working up to a "heavyish" single on DE days after the speed sets?

WILD BILL
03-23-2009, 10:39 PM
Great vids. Mark needs to layoff the sodium.

Hell hes on a sodium free diet hes just naturally that fat in the face!


Great vids as usual Treston!

Thanks Chris


LOL.

Question Treston - are you guys working up to a "heavyish" single on DE days after the speed sets?

Yes we do 6-8 sets for 2reps and move it quick and when were done we hit singles until it feels about 90%