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beaverfootball
03-22-2009, 08:18 PM
Workout days----

630AM -
3 eggs, shredded cheese, onions, green peppers, 1% milk
sweet potatoes here maybe?

11AM -
salad with a cup of diced chicken, cheese, and italian dressing,
broccoli
(or put the sweet potatoes here?)

3-4PM -
almonds, cottage cheese

5PM -
cup oats, whey, peanut butter

545PM workout

7PM -
Tuna, mayo, cheese,slice of bread

bedtime -
Cottage cheese and milk to fill calorie needs

Non-workout days-----

630AM -
3 eggs, olive oil, shredded cheese, onions, green peppers, 1% milk
sweet potatoes here maybe?

11AM -
salad with a cup of diced chicken, olive oil, cottage cheese, cheese, and italian dressing,
broccoli
(or put the sweet potatoes here?)

3-4PM -
almonds, cottage cheese


7PM -
more Tuna, 2 eggs, mayo, cheese, slice of bread

bedtime -
Cottage cheese and milk to fill calorie needs


I just wanted some feedback on the timing of the carbs. Both days come out to anywhere from 2700-2900 calories. On workout days the breakdown is 37%P/34%F/29%C with 99g F/244g P/190g C

Non workout days are 41%P/42%F/17%C with 125g F/272g P/110g C

My goals are to gain to about 215 and I'm at 200 now. I'm looking to get as strong as I can on the way there and then cut back to 200 and basically cycle back and forth between there. More bodybuilding focused than PL'ing.

I know a couple have you guys have done similary carb cycling. Just lookin for some input on what you think. I know the fat content is kind of high, I could cut out the yolk from some of the eggs but I don't like to waste food. Oh and where to stick in the carbs from the yams :)