Stretching

[Andre518]

I know a lot of bodybuilder's like to stretching a little before workingman and even more after working out I was wondering as PL do any of you stretch? If so what types of stretching do you do?

[Lones Green]

I like to stretch, foam roll, and monster stick twice a day for about 10-15 minutes each time. Its done wonders for my flexibility.

Sometimes I'll do a bit of a dynamic warmup before lifting but normally I don't do anything.

[tomv]

Heard of foam rolling but what is a "monster stick" lone?

[Lones Green]

Heard of foam rolling but what is a "monster stick" lone?

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=143&pid=133

god's gift to man

[jbrin0tk]

I do a lot of stretching and foam rolling. Stretching for my lower body and shoulders, and foam rolling all over. I do this every day. Like Lones, it has greatly improved my flexibility. I also do a lot of band dislocates every day with a mini band. My shoulders feel so much better since I started doing them.

[Hazerboy]

Heard of foam rolling but what is a "monster stick"

I got a monster stick for ya...

[tomv]

I got a monster stick for ya...

I knew someone was gunna crack it =P jackass.

[Andre518]

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=143&pid=133

god's gift to man

I don't really understand how this works, can someone explain how one would use this.

[Travis Bell]

You roll it on your hams, quads, hips, calves, whatever, while holding on to both ends of the stick

[Lones Green]

You roll it on your hams, quads, hips, calves, whatever, while holding on to both ends of the stick

Like you're rollin out some doe