My routine, help please

[elitebikes]

Hey there,

Can you suggest a routine for me please.

My daily routine is as below: (please suggest calorie intake)

630-1230 moderate-vigorous work

1400 gym work, overall body workout for 90mins (fairly intense)

1600-2200 relaxing in front of tv to be honest.

Thanks

Can you also give me a proper workout routine for building lean muscle and losing body fat! thanks

rob

[whiteman90909]

Read all the stickies.

Then buy Starting Strength and read that. Then do the routine inside the book.

Track your calories for a week. Then add 500/day. Make sure your macros are in line.

You should focus on building muscle or losing fat. You can only realistically do one at a time.

Use the search function. It'll answer your questions for you.

And, like I said, read the stickies!!!