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bald bull
03-23-2009, 09:53 PM
3/5
hack squat machine
2px5
3px3
4px2
5px2
6px1(WRAPS HERE OUT)
7PX3 SINGLES

Back Attack
Wide Pulldowns 5x5
Close Pulldowns 5x5

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Fri Mar 06, 2009 2:15 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/6
raw bench
135x8
225x5
315x2
405x2
455x2 singles
405x1 pause rep
405x2 pause reps

CGB Paused
325x5
325x4

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 09, 2009 12:54 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/9
Pull
315x5
405x1
495x1
595x1(belt here out)
600x1
605xfailed got half way
500x1
Speed Pull
315x1x8

Back Attack
Low Hammer Rows
3x5
Lat Pulls
3x5
Low Cable Rows
3x5

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 09, 2009 11:55 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 I need to really start getting my back stronger for pulling> I have been in this low 6oo range for a while know. I think my brute strength will only take me so far until i actually have to push myself harder in the gym. I feel like I am just avg strong in the pull esp for a SHW. Granted my knees dont lock out fully and my deads most likely would not count in a sanctioned meet, but i just like pulling heavy weight knowing i still hjave got it in me. It is time to be in the 660-700ish range here and i have to do something. So i am going to go to the old school Coan/Phillipi routinie which is brutal. I have tried it many times b/f and never finished it. I feel my back needs alot of conditioning to get me where a big boy like me should be. I am also gonna start squatting med heavy as well like 405-455ish for right know until i can rep that for like 5-6 reps for a few sets then maybe up i to 500 in the summer we shall see how the legs hold up. As for the bench i will keep at it as i have a decent raw bench. I have my meet April 25th I am doing raw dog so we shall see. stay tuned raw bench w/pauses tom. any suggestions do post. I also need more clean protein and not as much sleep i oversleep i believe. I just ended a 7 day stretch at the prison I am beat so i wil talk to you iron monsters later.

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Tue Mar 10, 2009 1:09 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/10
Raw Bench
135x10
225x6
315x2(pause reps here out)
405x1
425x1
440x1
405x2x2

Paused CGB
315x3
335x2
365x2

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Sat Mar 14, 2009 1:27 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/14
Speed bench w/MM Bands
190x3x8

Lat Pulldowns
wide 5x5
close 5x5

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 16, 2009 5:24 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/16
Raw Pull
135x6
315x3
405x1
495x1
555x7 singles w/belt(followed Prilephins table for 7 reps being optimal for 90% and above and this was around 90.5% of my max)

Shrugs
225x5
315x5
405x5x2

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Thu Mar 19, 2009 11:04 am




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/19
Raw bench w/monster mini bands
135x5
225x3
275x1(paused reps here out)
330x2
315x2x3(had to back down weight a little so i can get all my work sets in)

Floor Press
225x5
275x3
315x3
365x2

CGB w/mm's paused
135x5
225x2
245x2x2

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Da Big Boss Man Post subject: Re: Bald Bulls LogPosted: Mon Mar 23, 2009 12:54 pm




Joined: Sun Feb 08, 2009 1:46 pm
Posts: 80 3/23
Free Squat
135x5
225x3
315x2
405x3
455x1
315x5
315x5

GM's(need to get form down)
225x3x3
225x5

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bald bull
03-26-2009, 02:43 PM
3/26
Paused raw bench
135x10
225x5
345x5
370x5
390x2(could not finish set of 5 felt weak as **** today)
315x3(to finish out set of 5)
275x5

Rack Lockouts 5th hole
135x5
225x3
315x3
405x no go

6th hole
225x5
315x5
405x5
495x4

Did not get to bed till like 330am last night up at 1000am. Lots of things on my mind, I did not feel stong at all today. These weights should have been toy weight. I will regroup and hit it on Sun or Mon. At least I get my reps in, I really like Wendlers 5,3,1 just gotta have my mind clear when i go and get some better rest.

bald bull
03-31-2009, 10:49 AM
3/31
Raw Bench (all pause reps)
135x10
225x5
315x2
410x1
435x1
440xmiss bad

Floor Press
225x5
315x2
335x2
365x2

Rack Lockouts 6th hole
405x3
505x2
545x1
565x1

Reverse Pushdowns
6x10

bald bull
04-01-2009, 10:37 AM
4/1
Hack Squat Machine
warmups
5px1
6px1(wraps here out)
6pand25x1
7pand10x1
7p,25and5(even 700lbs)x1

Face Pulls
5x8

pull aparts
4x8

Rear delt machine
5x8

bald bull
04-02-2009, 11:04 AM
4/2
Raw Pull
135x6
315x3
405x1
495x1
565x1
585x1

Rack Pulls above knee
405x3
495x2
585x2
675x2
675x1

Raw Bench(touch and go)
135x8
225x5
315x5
365x3
415x3

bald bull
04-06-2009, 10:45 AM
4/6
Speed bench w/mm bands
185x3x9

Rear Delt Machine
5x8

Band Pull aparts
4x8

Lateral Raise Machine
5x8

bald bull
04-06-2009, 05:53 PM
4/6
Meal 1
Protein shake w/creatine
Meal 2
bologna sandwich
Meal 3
Oval spiced ham sandwich
Meal 4
Healthy Choice Seasame chicken stirfry
Meal 5
2 pepp Lean Pockets
snacks:Multi Grain cereal bar
Meal 6
Celeste pizza for one deluxe

bald bull
04-07-2009, 10:46 AM
4/7
Heavy Hacks
warmups
6px1 w/wraps(killed it deep in da bucket real easy)
8pxmiss got half way(made a big boy jump but got burnt so we did work son)
6px5(w/wraps)
5px5(w/wraps)

Pulldowns
wides 5x5
close 5x5
Low Cable Rows 5x5

bald bull
04-07-2009, 10:46 AM
4/7
Meal 1
Protein shake w/creatine
Meal 2
2 1/4lb hot dogs w/relish,mustard and onions
Meal 3
homemade turkey sub w/mayo and mustard
mini pringles
Meal 4
homemade turkey sub w/mayo and mustard
cut up monterey jack cheese slices
mini pringles
coconut jr
Meal 5
big 100 protein bar

bald bull
04-08-2009, 11:39 AM
4/8
Meal 1
whopper jr
chicken sandwich
some fries
Meal 2
ham hoagie
pringle minis
Meal 3
ham hoagie
pringle minis
cheese slices(monterey Jack)
Meal 4
Pork BBQ Hungry Man meal w/mashed and corn
pk butterscotch krimpet tastycakes
Meal 5
Boston Market beef and noodles meal

bald bull
04-09-2009, 11:19 AM
4/9
Raw Bench
warmups
340x5
365x5
385x4(missed 4th rep)
405x1(paused solid rep)
420x1(paused rep solid)
It seems that once i get over 4 plates it is easier then all the other weight under 4 plates. I guess i cant really get fired up for weight that should be chump change for a big boy like me)

Reverse Pushdowns
5x10

bald bull
04-09-2009, 11:19 AM
4/9
Meal 1
Protein shake w/creatine
hot dog
Meal 2
4 hot dogs
pringle minis
Meal 3
2 ham and cheese hot pocket paninis
coconut jr
Meal 4
one and a half cheesesteaks w/fries
2 PB eggs

bald bull
04-10-2009, 10:54 PM
4/10
Meal 1
salad,bread,soup and crackers
Meal 2
Black diamond steak w/onion rings and fries
pb cheesecake
Meal 3
6 slices pizza(sausage and plain mix)
Meal 4
ring bologna,cheese and cracker platter
easter candy
beers,rum and cokes

bald bull
04-11-2009, 11:08 PM
4/11
Meal 1
bacon and eggs w/2pcs toast
cinnamon bun
Meal 2
salad and bread
clams
Meal 3
26pz Prime Rib
Baked potatoe w/sour cream and butter
Meal 4
ring bologna

bald bull
04-12-2009, 03:23 PM
4/12
Meal 1
Ring Bologna
Meal 2
ham and pineapple slices
Meal 3
ham and pineapple slices
mac and cheese

bald bull
04-13-2009, 02:41 PM
4/13
Meal 1
Ham slices
4 egg whites
pb egg
Meal 2
1/4lb hot dog
Meal 3
2 beef empadas
pb egg
Meal 4
1 beef empada, 1 chicken empada
Meal 5
2 chicken empadas

Tom Mutaffis
04-13-2009, 03:24 PM
How many hot dogs are you up to for 2009?

bald bull
04-13-2009, 03:36 PM
Not sure LOL prolly alot know that its grilling season.

How many hot dogs are you up to for 2009?

bald bull
04-14-2009, 01:34 PM
4/14
Meal 1
GodFather Hoagie from Slacks
pringle minis
brownie
Meal 2
dozen wings
Meal 3
dozen wings
brownie
snacks:2 granola bars

bald bull
04-15-2009, 11:48 AM
4/15
raw bench paused
135x10
225x5
315x2
410x1(opener easy)
430(powerful as **** this is my second attempt)

CGB
315x3
365x1
405x1

Incline
275x2
315x1
345x1
345x1

bald bull
04-15-2009, 11:48 AM
4/15
Meal 1
protein shake w/creatine(threw some up after workout)
Meal 2
ring bologna on long roll
pringle minis
bannana
Meal 3
ring bologna on long roll
pringle minis
2 cheese danishes
Meal 4
2 steak and cheese hot pocket paninis
bannana
Meal 5
3 1/4lb big bite dogs
king size snickers

bald bull
04-16-2009, 11:10 AM
4/16
Raw Pull
135x8
315x3
405x1
495x1
600x1x2(added belt)

Rack Pulls(w/straps) 1 inch below knee
405x1
495x1
545x1
585x2x2
495x6

bald bull
04-16-2009, 01:15 PM
4/16
Meal 1
Protein shake w/creatine
Snack:2 bannanas,cherry vanilla yougurt
Meal 2
turkey sub
sc and o chips
Meal 3
ham and cheese hoagie
Meal 4
Mexican Fiesta Hungry Man Meal
Meal 5
dqp w/cheese meal
15 nuggets
2 pb eggs

bald bull
04-17-2009, 12:28 PM
4/17
Meal 1
Protein shake w/creatine
Meal 2
Big Mac meal w/coke
2 dbl chbgrs
snacks:2 pb eggs
Meal 3
Golden Coral Buffet:
salad
steak,ribs and fried flounder strips
Meal 4
steak,ribs and fried flounder strips
Meal 5
2 steak tacos
crab salad
choc and vanilla ice cream cone
3 choc chip cookies

bald bull
04-17-2009, 12:30 PM
4/17
Heavy Hacks
warmups
460x1
550x1(added wraps)
640x1
660x1
670x1

Wide Grip Pulldowns
4x5

Low Cable Rows
4x5

Rear Delt Machine
4x5

bald bull
04-19-2009, 11:52 AM
4/18
Meal 1
2 sausage egg and cheese McMuffins
hash brown
Meal 2
Ham,cheese and bologna hoagie
chips and pickel
2 choc donuts,cheese danish
Meal 3
6 slices meat lovers pizza
5 garlic parm wings

bald bull
04-19-2009, 06:28 PM
4/19
Meal 1
2dbl chbgrs
Meal 2
2 bologna sandwiches w/chips
Meal 3
fried wanton
beef chow ho fun
2 egg rolls
snacks:sweedish fish,coconut choc eggs

bald bull
04-20-2009, 01:37 PM
4/20
Meal 1
Protein shake
Meal 2
3pcs fried chicken
Meal 3
3pcs fried chicken
potatoe fries
2 cadbury eggs
Meal 4
2pcs fried chicken
Meal 5
protein shake

bald bull
04-21-2009, 10:29 AM
4/21
Speed Bench paused
225x3x8

Face Pulls
5x8
Rear Delt Machine
5x8

Reverse pushdowns
5x10

bald bull
04-21-2009, 10:29 AM
4/21
Meal 1
Protein shake w/creatine
Meal 2
1/4lb hot dog
Meal 3
protein shake
Meal 4
Italian BMT hoagie
cole slaw, bag of hot and sweet chili doritos
Meal 5
Meat Feast hoagie
cole slaw
Meal 6
protein shake
3 cookies from subway(choc chip, oatmeal rasin,white macadamia choc chip)

bald bull
04-22-2009, 01:43 PM
4/22
Meal 1
1/4lb hot dog
order of mozz stix
Meal 2
rueben flatbread
hot snack friez
Meal 3
5pc chicken fingers w/bbq sauce
snacks:bag of beef jerky

bald bull
04-22-2009, 09:19 PM
4/22
Meal 1
1/4lb hot dog
order of mozz stix
Meal 2
rueben flatbread
hot snack friez
Meal 3
5pc chicken fingers w/bbq sauce
snacks:bag of beef jerky

bald bull
04-23-2009, 11:07 AM
Pissed about my ****ty deadlift workout using my new wrist wraps i only mustered to pull 565 for my top single. No more wrist wraps for the pull back to convo style. At least its my friday!!!!2 seconds ago Comment LikeUnlike
225x5
315x3
405x2
495x2
545x1(took wraps off)
565x1(w/wraps all back horrible form and pull but muscled it up)
565xno go w/straps
Did i mention how over over grip w/straps suck on the pull when i have been doing convo for 14 years. never again not even for rack pulls

Rack Pulls
405x3
495x1(w/straps)
495x1(heavy as **** bad day saisd **** it and rolled)

bald bull
04-23-2009, 11:52 AM
4/23
Meal 1
Dbl qpw/cheese meal
Meal 2
Italian hoagie
2 mozz cheese stix
chips
pk nutty bars
Meal 3
half pound turkey roughly
chips
pk nutty bars
snacks:sweedish fish,carrot and celery sticks w/ranch dressing
Meal 4
popcorn chicken
Meal 5
Protein bar

bald bull
04-24-2009, 06:03 PM
4/24
Meal 1
Protein shake w/creatine and milk
Meal 2
15 wings or so from WTG(wings to go)
Meal 3
Protein shake w/milk
Meal 4
3 slices sicilian pizza w/xtra cheese

bald bull
04-25-2009, 01:34 PM
Meet writeup
Opener 410 easy
2nd 430 easy as well
3rd 450 missed the lockout

I took 3rd place big deal. Most lifters had shirts on and the highestb bench of the day was 500lbs. I will be ready for May 23rd USAPL and hit my 450 raw need more lockout work and better dieting.

bald bull
04-26-2009, 12:30 AM
4/25
Meal 1
Protein shake w/milk
Meal 2
bunch picnic foods
Meal 3
bacon omlette 3 eggs
hash browns
belgian waffles
*Lots of beer and whiskey

bald bull
04-26-2009, 03:40 PM
4/26
Meal 1
Cheesesteak
Meal 2
10 wings
Meal 3
10 wings

bald bull
04-27-2009, 11:10 AM
4/27
Heavy Hacks
550x3x4(w/wraps)

Hammer Strength Low Row
3x5

Hammer High Row
3x5

Row Machine
4x5

BiAngular Pulldown
4x5

bald bull
04-27-2009, 11:10 AM
4/27
Meal 1
cold cut and cheese slices
Meal 2
Protein shake w/milk
Meal 3
ham sandwich
pringles
Meal 4
lebanon bologna sandwich
pringles
Meal 5
turkey sandwich,cheese slices
pringles
bannana
Meal 6
Myoplex shake
2 pack tastycakes butterscotch

bald bull
04-28-2009, 01:43 PM
4/28
Meal 1
lebanon bologna sandwich
Meal 2
Ham sandwich
Meal 3
steak filet
Meal 4
4 hot dogs
Meal 5
steak filet
mixed berry yougurt
snacks:choc jr tastycake
Meal 6
lebanon bologna sandwich
Meal 7
EAS Myoplex shake
pk butterscotch tastycakes
Meal 8
Stouffers pepper steak and rice meal

bald bull
04-29-2009, 11:13 AM
4/29
Raw Bench
135x10
225x5
315x2
365x1(paused here out)
405x2
425x1
425xmiss
410x1
410x2(sank the first one in the chest a little)

Rack Lock Outs Mid point
225x5
315x5x3

CGB in Mid Point Rack Lock Out
135x8
185x8x2

bald bull
04-29-2009, 01:33 PM
4/29
Meal 1
MyoPlex shake
Meal 2
McChicken
3 DBL chbgrs
2 pks tastycakes
Meal 3
3pcs BBQ chicken
snacks:Bacon and Ranch pringles
Meal 4
(2)Lebanon bologna sandwiches
Ham sandwich
Meal 5
bannana
cherry yougurt

bald bull
04-30-2009, 09:59 AM
4/30
Meal 1
Protein shake w/milk
Meal 2
1/4lb hot dog
Meal 3
roughly 3/4lb turkey lunchmeat
Meal 4
5 chili and cheese brats
pasta salad
snacks:king size almond snickers bar

bald bull
05-01-2009, 11:48 AM
5/1
Raw Pull No belt
warmups
405x3x2
455x2x2
505x1x2
545x1(hard fought rep but got it)

Shrugs
315x6x4

Back Attack
Lat Pulldowns
3x5
BiAngular Pulldowns
3x5
Low Cable Rows
4x5
Row Machine
3x5

bald bull
05-01-2009, 10:06 PM
5/1
Meal 1
MyoPlex shake
Meal 2
hot beef and bean burrito
double stuff oreos
Meal 3
2 dblq chgbrs( Dave u r missing out man, enjoy ur chicken breast plain)
1 mc chicken
double stuffed oreos
Meal 4
salad,breadsticks
mozz stix and calamari
Meal 5
seafood alfredo(shrimp,scallops and mussels)
snacks:triscuts,lebanon cold cuts,pb eggs,pretzels

bald bull
05-03-2009, 08:38 AM
5/2
Meal 1
wings'
Meal 2
mozz stix
pork roll w/cheese sandwich w/chips
Meal 3
large arbys roast beef w/curly fries
2 reg roast bbq sandwiches
snacks:king size snickers

bald bull
05-03-2009, 11:45 AM
5/3
Meal 1
3 hot dogs
Meal 2
3 hot dogs
mini pringles
pk tastycakes
Meal 3
3 hot dogs
pk tastycakes
Meal 4
3 beef and bean burritos

bald bull
05-04-2009, 03:58 PM
5/4
Meal 1
pepp stromboli and wings
Meal 2
pepp stromboli and wings

bald bull
05-05-2009, 10:55 AM
5/5
Meal 1
Protein shake w/milk
Meal 2
ring bologna on long roll
2 bannanas
Meal 3
ring bologna on long roll
pringle minis
Meal 4
ring bologna on long roll
coconut jr
Meal 5
steak and cheese paninis(2)
orange

bald bull
05-05-2009, 10:56 AM
5/5
Heavy Hacks
warmups
5px1
6px1
6p and 25 x2x2(w/wraps)

Back Attack
Wide Pulls
4x5
Close Pulls
4x5
Low Cable Rows
5x5

bald bull
05-06-2009, 10:58 AM
5/6
Meal 1
Protein shake w/water
Meal 2
turkey on long roll
ham and cheese on long roll
2 bags pringles minis
2 bannanas
Meal 3
Cheese Ravoli and meatballs
orange
snacks:yougurt, 2 packs tastycakes
Meal 4
qp w/cheese value meal
10pc nuggets
slices bologna lunchmeat

bald bull
05-06-2009, 11:00 AM
5/6
Raw Bench
135x10
225x5
315x2
365x1
405x3
405x3
405x4

Incline Bench
275x2
315x2
315x2
315x2

Rack Lockouts (mid point)
225x5
315x5
335x3
335x3

Close Grip Bench at Mid Lockout Point
225x5
225x5
225x5
225x5

bald bull
05-07-2009, 02:52 PM
5/7
Meal 1
sausage sandwich
pork roll and cheese sandwich
Meal 2
chicken fingers and potatoe fries
Meal 3
half rottissere chicken
tastycake blueberry pie
snacks:bag mini pringles
Meal 4
protein shake w/milk

bald bull
05-08-2009, 12:31 PM
5/8
Meal 1
Protein shake w/milk
Meal 2
pigs in a blanket
ring bologna and cheese
spinach dip and crackers
Meal 3
salad bar and clam chowder
meal 4
stuffed flounder
mac and cheese
black forest cake

bald bull
05-08-2009, 12:32 PM
5/8
Pull
135x6
225x3
315x2
405x1
495x1
585x1(added belt, and wrsit wraps, reps were solid)
585x1

Shrugs
315x6
315x6
315x6
365x6

Wide Pulldowns
4x5

Low Cable Rows
4x5

bald bull
05-10-2009, 12:52 AM
5/9
Meal 1
half italian hoagie
chips and pickel
Meal 2
3 hot dogs
Meal 3
nachos and salasa
beef and chicken quesidellias
Meal 4
Grande Especial
Meal 5
crab tacos w/mexican rice and beans
section of Italian Hoagie
chicken hard taco
lots of booze

bald bull
05-10-2009, 02:33 PM
5/10
Meal 1
Half Italian Hoagie
Meal 2
Angus CheeseBurger
bannanas(2)
orange
2 skin milks(1/2 pints)
Meal 3
Italian Meats frozen stromboli
cherry tastycake pie
Meal 4
portion of steak around 8oz or so
1.5 corn on the cobs

bald bull
05-11-2009, 01:44 PM
5/11
Meal 1
Roast beef sandwich(Angus Roast Beef)
chips
Meal 2
Roast beef sandwich(Angus Roast Beef)
chips
Meal 3
2 hot dogs whole wheat rolls)
Meal 4
4 slices sausage pizza
Meal 5
around 1/2lb or so of bologna lunchmeat

bald bull
05-12-2009, 11:01 AM
5/12
Meal 1
Protein shake w/milk
Meal 2
2 Angus Roast beef Sandwiches
chips
french apple tastycake pie
Meal 3
2 Angus Beef Cheeseburgers
orange
Meal 4
Italian Meats frozen stromboli
yougurt(vanilla)
Meal 5
3 packs oatmeal w/1 skim milk(1/2 pint)

bald bull
05-12-2009, 11:02 AM
5/12
Raw Bench
135x10
225x5
315x2
365x1
410x3x3

Incline Bench
275x3
320x2x3

CGB
315x3x3

bald bull
05-13-2009, 11:04 AM
5/13
Hack Squat
2px6
3px2
4px2
5px1
6px1(wraps here out)
7px1
7pand10x1
7pand10x1

Wide Pulldowns
4x5

Low Cable Rows
4x5

bald bull
05-13-2009, 11:04 AM
5/13
Meal 1
Protein shake w/milk
Meal 2
Angus Roast Beef Sandwich
chips
Meal 3
Turkey Sandwich
Meal 4
3 PACKS rAMEN NOODLES(CHICKEN)
cookies and a 1/2 pint skim milk
Meal 5
3 hot dogs
bologna lunchmeat slices

bald bull
05-14-2009, 01:39 PM
5/14
Meal 1
Jawbreaker burger w/bacon
Meal 2
24 wings
Meal 3
2 1/4 spicy sausages

bald bull
05-15-2009, 02:41 PM
5/15
Meal 1
Protein shake w/milk
Meal 2(Golden Coral kickoff plate)
Big Salad
Meal 3
steak,salmon,stuffed flounder,fried chicken,steak fries
Meal 4
steak,salmon,pepp pizza slice,fried shrimp,hush puppies
Meal 5
bowl of chili
pc german choc cake, choc fudge pcs

bald bull
05-15-2009, 02:43 PM
5/15
Pull
140x5
230x3
320x2
410x1
500x1
590x1(added belt)
590x1

Shrugs
320x5
320x5
370x5
370x5

Bench
145x6
235x5
345x5
345x5
345x5

Pushdowns
4x8

bald bull
05-16-2009, 08:19 PM
5/16
Meal 1
2 big macs w/fries
dbl chgbr
Meal 2
2 hot dogs
movie style popcorn
Meal 3
wings,tortillas w/spinach dip
salad
Meal 4
120z steak w/baked potatoe(sc and butter)
half rack ribs
moose tracks brownie cake
2 23oz Buds
Beam and Landshark Lagers

bald bull
05-17-2009, 06:45 PM
5/17
Meal 1
2 turkey sandwiches
Meal 2
6 slices Dominos Meat Loversd pizza
cheesy bread

bald bull
05-18-2009, 01:16 PM
5/18
Meal 1
Large Arbys Roast Beef sandwich
6 mozz sticks
Meal 2
Large Arbys Roast Beef Sandwich
Meal 3
cheesesteak
10 wings

bald bull
05-19-2009, 01:41 PM
5/19
Meal 1
2 pcs KFC chicken
2 biscuits
snacks:piece of cake,pretzels
Meal 2
3pcs KFC chicken
container mac and cheese
Meal 3

bald bull
05-20-2009, 01:51 PM
5/20
Meal 1
2 Jamican Beef Patty pastries
Meal 2
Ham and Cheese Bagel Melt
snacks: 2 bannanas, pk tastycakes, skim milk
Meal 3
2 1/4lb Hot Dogs

bald bull
05-21-2009, 10:00 AM
5/21
Raw Bench
155x8
245x5
335x2
385x1
425x2
425x2(kinda bounced the last two here)
355x3x6

Pushdowns
4x8

bald bull
05-21-2009, 10:01 AM
5/21
Meal 1
2 double sausage egg and cheese crossiants
cheesy tots and two glasses OJ
Meal 2
cheesesteak
12 hot wings
Meal 3
cheesesteak
snacks:pretzels,pk tastycakes
Meal 4
Protein Bar

bald bull
05-22-2009, 10:31 PM
5/22
Meal 1
eggs,bacon and homefries
Meal 2
whopper with cheese
Meal 3
mozz stix, pigs in a blanket
snackas:klondike bar,taffy,pretzels,pc butter cream egg

bald bull
05-23-2009, 10:53 PM
5/23
Meal 1
beef nachos
Meal 2
Chilis big mouth bacon cheeseburger
fries
Meal 3
4 slices pepp,sausage and xtra cheese pizza
buffalo chicken dip w/crackers and nachos
couple homemade choc chip cookies
Meal 4
3 slices pizza(2 pepp, 1 plain)
quarter sec of Italian Hoagie
beers and Jack and Cokes

bald bull
05-24-2009, 02:50 PM
5/24
Meal 1
2 1/4lb hot dogs
Meal 2
beef and bean large burrito
snacks:pk tastycakes,pk nutty butter crunch bars
Meal 3
Buffalo wings and fries
Meal 4
bacon ham and cheddar cheese burger w/onion rings
2 double beam and cokes, 3 double tanquary and tonics
miller lights

bald bull
05-25-2009, 04:11 PM
5/25
Meal 1
20 Nuclear wings
half Italian Hoagie
snacksk tastycakes,pk nutty butter crunch bars
Meal 2
half Italian Hoagie
Meal 3
2 hot dogs
1 hamburger
1 Klondike bar

bald bull
05-26-2009, 01:28 PM
5/26
Meal 1
2 double cheeseburgers
big mac meal
10pc nuggets
Meal 2
fried wonton
Meal 3
General Tso's chicken w/pork fried rice
Meal 4
2 shrimp egg rolls
pk choc pb nutty crunchs

bald bull
05-26-2009, 01:30 PM
Got to get into the gym tom. I was scheduled to pull 595 for 2 singles today but i tweaked my knee so i scratched it till Thur or Fri. Tom is bench and tris. Damn i need to get back into the gym its almost been a week. Too much Holiday festivities.

bald bull
05-27-2009, 03:46 PM
5/27
Meal 1
2 ham sandwiches
Meal 2
4 brats in 2 long rolls
mac and cheese
2 plumbs
Meal 3
1 brat sandwich
mac and cheese
pk butterscotch tastycdakes

bald bull
05-28-2009, 02:25 PM
5/28
Raw Bench
135x8
225x5
315x2
365x1
405x2
405x2
405x2
405x2
405x2
405x2

CGB
315x3
315x3
315x3
315x3

bald bull
05-28-2009, 02:26 PM
5/28
Meal 1
Muscle Milk RTD strawberries and cream
Meal 2
ham sandwich w/chips
salami on long roll
snacks:plumb(2)
Meal 3
2 Kielbasa sandwiches
Meal 4
Mac and Cheese

bald bull
05-29-2009, 11:39 AM
5/29
Meal 1
Muscle Milk RTD
Meal 2
salad and bread
broiled seafood combo w/green beans and fries(this was huge as ****)
2 twisted teas
Meal 3
Boardwalk sausage sandwich
12 wings
J B and C's

bald bull
05-29-2009, 11:41 AM
5/29
Pull
145x5
235x3
325x1
415x1
505x1
595x1
595x1

Shrugs
325x5
325x5
375x5
375x5

Bent Over Rows
135x5
185x5
195x5
225x5
225x5

bald bull
05-31-2009, 12:15 AM
5/30
Meal 1
bowl of corn pops
Meal 2
2 hamburgers
2 hot dogs
chips
Meal 3
2 hot dogs
Meal 4
salad and bread
clams
Meal 5 'veal parm w/pasta
*lots of buds and shots
Meal 6
salami sandwich w/chips
salami cold cut slices

bald bull
05-31-2009, 01:57 PM
5/31
Meal 1
double qp w/cheese
10pc nuggets
Meal 2
cheesesteak
Meal 3
10 garlic turbo hot wings
oreo bash cake

bald bull
06-01-2009, 11:23 AM
6/1
Bench w/monster mini bands
135x5
185x2
225x1
275x2
295x1
315x2
365x1(missed second one got out of groove on both nut muscled the first one up)
315x2
315x2
315x2

CGB w/mm bands
135x5
155x5
155x5
155x5
__________________

bald bull
06-01-2009, 11:24 AM
6/1
Meal 1
Muscle Milk Vanilla RTD
Meal 2
ham hoagie
bannana
Meal 3
Turkey hoagie w/mayo
chips(sc and o)
fast break bar
Meal 4
DiGornio pizza for one pepporoni
tasycake eclair pie
snacks:planters peanut bar

bald bull
06-02-2009, 01:54 PM
6/2
snacks:planters peanut bar, chips
Meal 1
ham on long roll
Meal 2
2 hot dogs
reese big cup
Meal 3
Turkey on long roll
chips
bannana
Meal 4
Digornio supreme pizza for one
apple tastycake pie

bald bull
06-03-2009, 07:29 PM
6/3
Meal 1
Big Mac w/fries
7pc nuggets
dbl chgbr
Meal 2
2 dbl chgbrs
cookies and hot green tea w/ a shot or two of Jimmy Beam to clear up the throat soreness
__________________

bald bull
06-04-2009, 03:52 PM
6/4
Meal 1
Planters snack bar
Turkey on long roll
Meal 2
Ham on long roll
sc and o chips
Meal 3
microwave cheese and beef taco
Pepporoni DiGornio pizza for one
snacks:snickers bar,tastycake eclair pie

bald bull
06-05-2009, 01:31 PM
6/5
Meal 1
Protein shake w/milk
Meal 2
mozz stix
Meal 3
cheese steak
some mega fries
wing dings

bald bull
06-05-2009, 01:32 PM
6/5
Free Squat
135x8
225x5
315x3
365x5
365x5
315x5

Raw Bench
135x8
225x3
275x1
315x1
365x1
405x1
430x1

bald bull
06-06-2009, 08:20 PM
6/6
Meal 1
2 hot dogs
cheeseburger
Meal 2
steak
tuna pasta salad
pickels
choc chip cake
Meal 3
chips
cheeseburger
couple sections of ribs
Meal 4
3 hot dogs
Miller Lights and Twisted Teas
snacks:pretzels

bald bull
06-07-2009, 03:14 PM
6/7
Meal 1
steak and rice a roni
tastycake
Meal 2
steak and rice a roni
snickers bar
snacks:mini bag of chips,french vanilla tastycake pie

bald bull
06-08-2009, 01:24 PM
6/8
Meal 1
2 frozen burritos
Meal 2
steak and mac and cheese
Meal 3
steak and mac and cheese
Meal 4
2 blueberry bagels w/butter
1/2 pint skim milk

bald bull
06-09-2009, 10:36 AM
6/9
Pull
150x5
240x2
330x2
420x1
510x1
600x1(added belt and wriast wraps)
600x1

Shrugs
330x5
330x5
420x5
420x5

bald bull
06-09-2009, 10:40 AM
6/9
Meal 1
Protein shake w/milk
Meal 2
Primos Italian Hoagie
Doritos
MeaL 3
half a 12inch Italian hoagie
mozz balls marinated(Primos)
snacks:planters peanut bar
Meal 4
half a 12inch Italian hoagie
doritos

bald bull
06-10-2009, 03:52 PM
6/10
Meal 1
sausage sandwich(boardwalk style-Hot)
hot dog
Meal 2
12 hot wings
snacks:butter pretzels

bald bull
06-11-2009, 11:03 AM
6/11
Meal 1
Protein shake w/milk
Meal 2
WAWA Tuna Sub
chips
Meal 3
6 coconut shrimp w/fries
Mixed Beef and Lamb Gyro
snacks:summer berry tastycake pie

bald bull
06-11-2009, 11:05 AM
6/11
Raw Pull(no belt)
135x5
225x3
275x1
370x3
430x3
430x3
430x3

Bent Over Rows
225x5
225x5
275x3
275x3
275x3

Low Cable Rows
175x5
200x5
200x5
225x5

bald bull
06-12-2009, 12:06 PM
6/12
Meal 1
sausage egg and cheese crossiant
Meal 2
Protein shake w/milk
Meal 3
3 hot dogs
2 cheeseburgers
pickels and chips
Meal 4
3 sausages(hot)
Meal 5
hot dog
burger
lots of beam and Miller Lights

bald bull
06-12-2009, 12:08 PM
6/12
Raw Bench
135x10
225x5
275x1
315x1
365x1
405x1
440x1
315x4x4

Reverse Pushdowns
4x8

bald bull
06-13-2009, 01:24 PM
6/13
Meal 1
1.5 BK Chicken Sandwiches
Meal 2
wings
beef nachos supreme
Meal 3
Ribs full rack(half original half memphis rub)
corn on the cob w/fries
steak quesedillas
paradise pie
Margiritas
Meal 4
2 grilled cheese sandwiches

bald bull
06-14-2009, 03:50 PM
6/14
Meal 1
2 slices pizza hit meatlovers
Meal 2
3 slices meat lovers pizza hut
Meal 3
2 slices meat lovers pizza hut pizza
snacks:2 pks tastycakes, sweedish fish

bald bull
06-15-2009, 11:01 AM
6/15
Meal 1
Protein shake w/milk, 2 donuts
Meal 2
ham sandwich
pringles
Meal 3
4 hot dogs
snickers bar
Meal 4
hot ham sandwich
pringles
Meal 5
Bologna sandwich
Meal 6
3 beef and bean burritos
snacks:3 donuts w/milk

bald bull
06-15-2009, 11:02 AM
6/15
Free Squat(Finnish Program)
135x8
225x1
300x3
350x3x3

Light Bench Day(Gillinham program)
285x4x4

bald bull
06-16-2009, 10:47 AM
6/16
Meal 1
Protein shake w/milk
snacks:bannana,2 oranges,planters peanut baR,choc Jr
Meal 2
Hot ham sandwich
Pringles
Meal 3
bologna sandwich
ham sandwich
pringles
Meal 4
wings
pepp and sausage stromboli
yougurt granola bar

bald bull
06-16-2009, 10:48 AM
6/16
Finnish Pull Heavy day
135x5
225x3
275x5
370x3
430x2
495x1
555x1(put belt and wrist wraps on)

Shrugs
315x5
405x5
495x3
495x3
495x3

Wide front pulldowns
4x5

bald bull
06-17-2009, 11:45 AM
6/17
Meal 1
2 hot dogs
bubba cheeseburger
Meal 2
pepp and sausage stromboli
Meal 3
2 brats 1 roll
chips
pickel
pk tastycakes(jelly krimpets)
Meal 4
4 brats in 2 rolls
chips
choc jr tastycake
snacks:orange, vanilla yougurt granola bar

bald bull
06-18-2009, 10:31 AM
6/18
Meal 1
protein shake w/milk
Meal 2
Italian Grinder(homemade)
chips
3 HBE's
Reeses Fast Break
Meal 3
Italian Grinder(homemade)
chips
pickels
pk tastycakes
snacks:strawberry yougurt granola bar,planters peanut bar
Meal 4
3pcs KFC Crispy chicken breasts
2 biscuits, mac and cheese

bald bull
06-18-2009, 10:32 AM
6/18
Raw Bench
135x10
225x5
275x1
315x1
365x1
405x1(added wrist wraps)
450x1(bad handout but still got the bar in position and banged it)
390x3x3

bald bull
06-19-2009, 04:18 PM
6/19
Raw Pull(NO Belt Finnish Program light day week 2)
275x1
370x3
430x3x3

Bent Over Rows
225x5x5

Low Cable Rows
175x5
200x5x3

bald bull
06-19-2009, 04:19 PM
6/19
Meal 1
Choc protein smoothie w/bannanas,milk and icex2
Meal 2
Pepporoni,cheese and crackers
Meal 3
around 8 wings
Meal 4
mega ribs
corn on the cob,slaw corn muffin,baked beans
Meal 5
1/4lb oval spice ham
2pc KFC Chicken
nutty butters

bald bull
06-20-2009, 03:20 PM
6/20
Meal 1
2 1/4lb hot dogs
nutty butters
Meal 2
salad and bread
crab stuffed mushrooms
Meal 3
swordfish w/crabmeat on top
rice pilaf
carmel nut cheesecake
Meal 4
2 ham and turkey Red Baron flatbreads

bald bull
06-21-2009, 01:52 PM
6/21
Meal 1
2 Big Macs
Meal 2
small white pepp pizza
Meal 3
cheesesteak

bald bull
06-22-2009, 10:32 AM
6/22
Meal 1
Protein shake w/milk
Meal 2
1/4lb Roast beef
4 slices swiss cheese
Meal 3
1/4 turkey
4 slices swiss cheese
Meal 4
1/4lb Roast beef
grapes
Meal 5
1/4lb turkey
cottage cheese w/pineapples
Meal 6
Protein bar

bald bull
06-22-2009, 10:33 AM
6/22
Free Squat
135x5
225x1
315x2
365x3x3

Raw Bench Light day
135x8
225x5
320x5x3(last set form was not as tight as other two sets)

bald bull
06-23-2009, 11:14 AM
6/23
Meal 1
7 taco bell tacos
Meal 2
salad
Meal 3
black diamond steak w/onion rings and fries
boston cream pie
Meal 4
2 hot dogs
nachos w/cheese
Meal 5
1/4lb hot dog
3 pierogies
Meal 6
3 hot dogs
reeses candy w/nuts

bald bull
06-23-2009, 11:15 AM
6/23
Raw Pull(heavy day session 2 finnish prgm)
275x5
370x3
430x2
515x1
585x1(belt and wrist wraps)
530x1x3

Shrugs
315x5
405x3
495x3
545x3x2

bald bull
06-24-2009, 11:46 AM
6/24
Meal 1
5 slices pepp pizza
Meal 2
Baconator
double stack
small fries
cream donut
Meal 3
wendys chili w/cheese
2 cream donuts(DD)
Meal 4
salad
all u can eat crablegs
pc carrot cake

bald bull
06-25-2009, 02:49 PM
6/25
Meal 1
Italian Hoagie
chips
reeses cups
Meal 2
Italian Hoagie
chips
4 HBE's
Choc Jr tastycake
snacks: pk jelly tastycakes, planters peanut bar

bald bull
06-26-2009, 01:12 PM
6/26
Meal 1
1/4 spicy sausage
6 inch hot roast beef
3 mini reeeses bars
Meal 2
order mozz stix
2 slices pizza(1 regular 1 sausage)
Meal 3
20pc wings
pk tastycake jelly krimpets(2pks)

bald bull
06-27-2009, 12:06 PM
6/27
Meal 1
Protein shake w/milk
Meal 2
various hodovereus
Meal 3
Prime Rib
potatoes
salad and bread
strawberry short cake and ice cream
Meal 4
2 dbl chgbrs
Big Mac/fries
a few nuggets

bald bull
06-27-2009, 12:10 PM
6/27
Raw Pull(Finnish session 3 light day)
275x1
370x3
455x3x3

Bent Over Rows
225x3
275x3x3

Raw Bench
135x5
225x3
315x2
405x1(what there was weight on the bar?)(wraps and elbow sleeves here out)
465x1(smoke show)

bald bull
06-28-2009, 03:09 PM
6/28
Meal 1
steak
rice a roni
Meal 2
steak
rice a roni
Meal 3
4 sausages
snacks:3 mini reeses bars

bald bull
06-29-2009, 02:26 PM
6/29
Meal 1
baconator
2 dbl chgbrs w/some fries
Meal 2
bbq pork chops
pierogies
pk tastycakes (jelly krimpets)
snacks:yougurt bar
Meal 3
4 sausages

bald bull
06-30-2009, 09:08 AM
6/30
Meal 1
2 sausage egg bacon and cheese crossiants
tater tots
Meal 2
Protein shake
Meal 3
salad and cheesy breadsticks
Meal 4
5 slices meat lovers pizza
pepp pizza roll
Meal 5
4 hot dogs
pringles
snacks:reeses minis

bald bull
07-01-2009, 10:19 PM
7/1
Meal 1
roast beef, turkey and cheese hoagie
pringles and pickels
pk of tastycakes
snacks:pretzel rods,popcorn,fudge
Meal 2
around 12-14 wings
Meal 3
Famous Daves garbage can platter split with wife
chicken,ribs,beef brisket,corn on cob,slaw,beans,cornbread

bald bull
07-02-2009, 05:02 PM
7/2
Meal 1
pasta,meatballs and sausage
salad and garlic bread
snacks:popcorn
Meal 2
ham cold cuts and provolone cheese slices around 1/4lb ham and cheese combined

bald bull
07-03-2009, 02:09 PM
7/3
Meal 1
Turkey, Roast Beef and cheese hoagie
snacks:cherries,bannana,planters peanut bar,pk tandycakes
Meal 2
pasta,sausage and meatballs
Meal 3
pasta,sausage and meatballs

bald bull
07-04-2009, 10:35 AM
7/4
Meal 1
Protein shake w/milk
Meal 2
Ham and cheese on long roll
Roast Beef,Turkey and cheese on long roll
chips
Meal 3
beef roast w/onions and garlic
Meal 4
Dbl whopper meal
mozz stix and onion rings
nutty butters around 6

bald bull
07-04-2009, 10:38 AM
7/4
Raw Bench
135x8
225x5
315x2
365x1(added elbow sleeves)
425x1(added wrist wraps)
475xfailed(got a little more then qtr way, no go handout was bad as well)

Raw Pull
225x3
315x2
405x1
495x1
545x1(added belt)
605x1(solid)

Had to do a double session today since I was lazy all week and couldnt get my ass in> Pissed about bench but at least the 425 was solid not heavy, and the pull I was pleased with since i have not gone over 585 in a while. I got three days next week then vacation for a week.

bald bull
07-05-2009, 04:08 PM
7/5
Meal 1
3 hot dogs
snacks:cherries,pringles,tastycake choc jr
Meal 2
3 hot dogs
Meal 3
pierogies
Meal 4
3 hard tacos
steak grilled stuffed burrito

bald bull
07-06-2009, 11:15 AM
7/6
Meal 1
protein shake
sausage egg and cheese muffin
Meal 2
cheesesteak
12 wings
snacks:pretzel sticks,pringles
Meal 3
dqpc w/cheese
fries 10pc nugget

bald bull
07-06-2009, 11:17 AM
7/6
Hack Squat Machine
2px5
3px3
4px2
5px1
6px1(added wraps)
6p and 25x1
7px1
7p and 10 x1

Raw Bench
225x5
275x1
315x3
365x2
365x2
375x2
375x2

bald bull
07-07-2009, 12:26 PM
7/7
Meal 1
4 slices pepp and xtra cheese pizza
Meal 2
2 slices epp and xtra cheese pizza
Meal 3
wings
Meal 4
moz stix
*lots of booze*
Meal 5
3 egg ham and cheddar cheese omlette
side bacon and homefries
bagel

bald bull
07-08-2009, 12:13 PM
7/8
Meal 1
Baconator value meal
small chili w/xtra cheese
snack:wendys double stack
Meal 2
egg roll
fried wanton
garlic shrimp w white rice and veggies
Meal 3
Beef Lo Main
egg roll

bald bull
07-09-2009, 09:29 PM
7/9
Meal 1
2 burritos
Meal 2
order mozz stix
texas tommy
half italian panini w/chips
snacks:2pks tastycakes,pretzel rods

bald bull
07-10-2009, 11:01 AM
7/10
Meal 1
3 yoccos dogs
3 pierogies
Meal 2
2 yoccos dogs
cheesesteak
snacks"2pks tastycakes,pretzel rods
Meal 3
2 beef burritos
angus cheeseburger

bald bull
07-19-2009, 02:49 PM
7/19
Diet week 1 (Drinks that are diet and low in Sugar phase 1 removal)
Meal 1
chicken cesar wrap
boardwalk salt n vinegar chips
Meal 2
Meatball sub
snacks:Kashi Bar
Drinks: WAWA Diet Ice Tea, Low Carb and Sugar Monster Energy Drink

bald bull
07-20-2009, 11:07 AM
7/20
Meal 1
Protein shake w/fruit
Meal 2
6 inch Italian Sub
Met Rex protein cookie
Meal 3
Meatball sub (classic size)
Meal 4
5 hard shell tacos
2 soft shell tacos'
2 chicken burritos
drinks:wawa diet ice tea, 2 diet pepsis 20oz's,waters

bald bull
07-20-2009, 11:08 AM
7/20
raw bench
135x8
225x5
315x2
385x3x2
405x3

CGB
315x3
335x2
365x2

Floor Press
275x2x2
315x2x2

Treadmill
10 min (2.2 speed 0 incline hey its a start)

Weed whacked yard

bald bull
07-21-2009, 11:36 AM
7/21
Meal 1
Protein shake w/fruit
Meal 2
2 hot dogs
Meal 3
2 hot dogs
Meal 4
slice pepp pizza
soft pretzel
Meal 5
2 hot dogs
Meal 6
mozz stix, 2 chgbr sliders, chicken finger,little fries
still sticking to diet soda,water and diet sports drinks had a couple bud lights at Phils game

bald bull
07-21-2009, 11:37 AM
7/21
hack squat
2px5
3px2
4px1
5px1
5p and 25x3(wraps here out)
6px2
6p aqnd 25x1

Form and speed pull
405x 5 singles

Cardio
Bike 10 min
Treadmill 10 min

bald bull
07-22-2009, 08:08 PM
7/22
Meal 1
turkey on rye
sunchips,pickel,tomatoes
Meal 2
protein bar
bannana
snacks:cheese and crackers,pretzels
Meal 3
sausage sandwich
pierogies
slice pepp pizza
2 hot dogs
large pc of choc pb cake

bald bull
07-23-2009, 02:02 PM
7/23
Meal 1
Protein Bar
bannana
plumb
Meal 2
turkey,ham and roast beef on pumpernickel rye
1 pickel
Meal 3
turkey,ham and roast beef on pumpernickel rye
1 pickel
apple
Meal 4
DiGornio Pepp Pizza for one
Meal 5
Chicken Quesdilla Hot Pocket
plain long john donut
Meal 6
Dbl qp w/cheese
large fries
14 pc nuggets

bald bull
07-24-2009, 08:00 AM
7/24
Meal 1
2 sausage egg and cheese muffins
bowl of pops
Meal 2
turkey, ham,roast beef, and cheese on pump rye
sun chips
2 pickels
Meal 3
2 servings chex ceareal
granola bars(2)
bannana
Meal 4
turkey, ham,roast beef, and cheese on pump rye
2 plumbs
Meal 5
2 Italian Strobolis(frozen)
granola bars(2)

bald bull
07-25-2009, 03:07 PM
7/25
Meal 1
whole wheat pasta(container)
2 granola bars
Meal 2
salad w garlic bread
protein bar
Meal 3
whole wheat pasta(container)
Meal 4
ham, salami on pump rye
pickel
2 hot dogs on pymp rye

bald bull
07-26-2009, 11:43 AM
7/26
Meal 1
Muscle Milk shake
Meal 2
10 wings
pc garlic bread
Meal 3
House Salad
Meal 4
2 hard tacos
2 soft tacos
grilled steak taco

bald bull
07-26-2009, 11:44 AM
7/26
Raw Pull
315x3
405x1
495x1
585x1(added belt)
605x1

Shrugs
315x5
315x5
405x5
405x5

Cardio
10 min bike
10 min treadmill

bald bull
07-27-2009, 02:40 PM
7/27
Meal 1
Turkey,bacon,tomatoe club on wheat(2 sandwiches)
pickels(2)
extra side of bacon
Meal 2
wings
corn on cob(1/4 of one)
beans and slaw
bbq ribs,brisket sandwich,bbq chicken pc
corn muffins(2)
snacks:pretzels

bald bull
07-27-2009, 02:42 PM
7/27
Raw Bench
135x8
225x5
3152
365x1
415x1(added wrist wraps)
455x1
470xmiss(need more triceps power)

CGB
315x5
335x3(added wrist wraps)
335x3

Cardio
bike 11 min
tread mill 11 min(various incline and speeds)

BW 368 as of yesterday

bald bull
07-28-2009, 11:06 AM
7/28
Meal 1
Ham and cheese omlette
2 sausage links
blueberry pancakes short stack
Meal 2
Protein shake w/milk
Meal 3
Protein shake w/water
Meal 4
5 slices pizza(4 pepp, 1 plain)
half chicken cheesesteak
snacks:pretzel rods

bald bull
07-28-2009, 05:32 PM
7/28
Military Press
135x5
185x2
205x1
225x1x2
235x1
185x5
185x5

Bent Over Rows
135x5x2
225x5x4

Low Cable Rows
5x5

Cardio
Bike 11 min
Tread 11 min

bald bull
07-29-2009, 02:22 PM
7/29
Meal 1
Protein shake
Meal 2
Protein shake
Meal 3
3 dbl chgbrs
Angus 3rd lb burger w/med fries
Meal 4
10 hot wings
Meal 5
mozz stix and around 5 cajun wings
Meal 6
4 hot dogs
*Lots of StrongBow Ciders,couple Miller High Lifes,Jager Bombs,Praire Fires,and SOCO and Limes

bald bull
07-29-2009, 02:23 PM
7/29
Hack Squat
2px5
3px3
4px1
5px1
5pand35x3
6pand10x2
7pand10x1

Speed and Form Pull
405x1x3
455x1x3

Cardio
11 min bike
11 min tread

bald bull
07-30-2009, 08:28 PM
7/30
Meal 1
3 hot dogs
1 bubba cheeseburger
chips
Meal 2
London Broil
salad
corn on cob(1.5),noodles
bnrownies,apple cake
Beers

bald bull
07-31-2009, 04:08 PM
7/31
Meal 1
half Italian Hoagie
chips
Meal 2
Half Italian Hoagie
sunchips(2 bags)
snacks:granola bars(2)
Meal 3
Protein bar
Meal 4
3 hard tacos, 2 soft tacos, 1 double decker taco

bald bull
08-01-2009, 04:48 PM
8/1
Meal 1
cheesesteak
mozz stix
snacks:sunchips
Meal 2
10 hot wings

bald bull
08-02-2009, 02:33 PM
8/2
Meal 1
6 pierogies
Meal 2
Half Italian Hoagie
Meal 3
Half Italian Hoagie
Meal 4
protein bar
snacks:2 granola bars
Meal 5
baconator meal
small chili

bald bull
08-03-2009, 01:16 PM
8/3
Raw Pull
315x3
405x1
495x1
565x1(added belt and wrist wraps)
585x1
620xfailed got half way

Raw Bench
135x8
225x5
315x3
365x2
405x3

cardio
12 min bike
10 min treadmill trailblazer program

BW 365.5 2.5lb loss in one week

bald bull
08-03-2009, 01:17 PM
8/3
Meal 1
2 1/4lb hot dogs
snacks:bag of terrayki jerky,king size snickers
Meal 2
baconator meal
double stack
large chili

bald bull
08-04-2009, 02:59 AM
8/5
Meal 1
4 bowls frosted flakes
Meal 2
2 sausage egg and cheese McMuffins
hash brown
Meal 3
split ultimate trio appy(sliders,mozz stix and steak quessd towers)
steak and chicken fajitas w/mexican rice
Meal 4 'bologna and prov cheese on long roll
chips and pickel
Meal 5
protein shake w/milk
pk tastycakes dbl stuff pb

bald bull
08-05-2009, 01:06 PM
8/5
Meal 1
bologna and ham w/cheese hoagie
chips and pickel
pk zebra cakes
Meal 2(went to Cheesecake Factory)
buffalo blasts
beef nachos
Meal 3
3 fish tacos
rice and beans
pc pb cheesecake

bald bull
08-06-2009, 03:27 PM
8/6
Meal 1
bologna,ham and cheese on long roll(grinder)
chips
pepp and cheese slices
Meal 2
2 jamaican beef patties
pk zebra cakes
Meal 3
1 Jamaica beef patty
pk tastycakes,2 granola bars

bald bull
08-06-2009, 09:21 PM
8/6
Meal 1
bologna,ham and cheese on long roll(grinder)
chips
pepp and cheese slices
Meal 2
2 jamaican beef patties
pk zebra cakes
Meal 3
1 Jamaica beef patty
pk tastycakes,2 granola bars

bald bull
08-07-2009, 01:27 PM
8/7
Meal 1
hamj and cheese sandwich
chips
Meal 2
cheesesteak
mac and cheese
pk tastycakes
Meal 3
DiGornio pepp pizza for one
pk zebra cakes

bald bull
08-08-2009, 10:50 AM
8/8
Meal 1
Protein shake w/milk
Meal 2
3 hot dogs
3 pierogies
Meal 3
3 hot dogs
3 pierogies
Meal 4
12 wings
pk zebra cakes

bald bull
08-08-2009, 10:52 AM
8/8
Raw Bench
135x10
225x5
315x2
365x1
405x1
435x1
455x1

Incline
275x2
315x2
315x2

Raw Pull(no belt)
315x3
405x1
495x1
545x1
545x1

Cardio
Bike 12 min
Treadmill 10 min trailblazer program

bald bull
08-16-2009, 06:53 PM
8/16
Meal 1
2 choc eclairs
meal 2
shrimp,chips and dip, veggie and dip
Meal 3
3 hot dogs
cheeseburger and potatoe salad
steak
2 slices pb ice cream cake
Meal 4
bologna and cheese on long roll
choc cream donut

bald bull
08-17-2009, 01:57 PM
8/17
Meal 1
Onion Bagel
bowl of pb captain crunch
Meal 2
Protein shake
Meal 3
3 slices pepp pizza w/xtra cheese
half cheesesteak w/fries
Meal 4
half cheesesteak
snacks:pretzels

bald bull
08-17-2009, 01:58 PM
8/17
Raw bench
135x8
225x5
315x2
385x1
435x2
315x5 pause reps

CGB
225x5
275x2x2
295x2x2

bald bull
08-18-2009, 06:47 PM
8/18
Meal 1
4 hoty dogs
3 perogies
chesesteak
Meal 2
ring bologna and cheese
crackers w crab dip
fresh fruit
chips and dip
Meal 3
Italian Hoagie
7 pierogies or so
hot dog
pasta salad
pc pb pie
Meal 4
bologna and cheese on long roll
chips and pickel

bald bull
08-19-2009, 02:27 PM
8/19
Meal 1
whopper value meal (large)
bk fish sandwich
pc of pumpkin pie
Meal 2
bologna sandwich on long roll
chips,pickel
bologna and turkey lunchmeat slices
snacks:garlic crisps,pretzels, tomatoe slices

bald bull
08-20-2009, 06:18 PM
8/20
Meal 1
2 hot dogs
Meal 2
pasta
Meal 3
pasta
Meal 4
pasta
snacks:pk pop tarts

bald bull
08-21-2009, 11:09 AM
8/21
Meal 1
Protein shake w/milk
Meal 2
around 12 wings
snacks:2 bannanas
Meal 3
large garden salad
Meal 4
around 8 wings
2 pop tarts (smores)

bald bull
08-21-2009, 11:10 AM
8/21
Free Squat
135x5
225x3
275x3x5

Bench
135x8
225x5
315x3
365x2x5

bald bull
08-22-2009, 03:14 PM
8/22
Meal 1
2 tacos w/beef and rice
Meal 2
2 slices eat lovers pizza
Meal 3
20 pc wings
pc choc cake

bald bull
08-23-2009, 01:39 PM
8/23
Meal 1
2 reg roast beef sand
4 mozz stix
Meal 2
2 reg roast beef sand
Meal 3
5pc chicken finger meal w/mashed,half corn on cob and pc garlic bread

bald bull
08-24-2009, 12:16 PM
8/24
Meal 1
Protein shake
Meal 2
half of a whole Italian Hoagie
pickels and chips
Meal 3
qrtr of a Italian Hoagie
large blueberry muffinh with butter

bald bull
08-24-2009, 03:27 PM
8/24
Raw Pull
315x3
405x1
495x1
555x1
555x1
555x1
555x1

Military Press
135x5
185x3
205x2
225x1
135x5
135x5
135x5

bald bull
08-25-2009, 12:21 PM
8/25
Meal 1
2 pop tarts(cherry)
Meal 2
Big Mac meal (large)
big mac
dbl chgbr
Meal 3
10pc nuggets
qrtr Italian Hoagie
Meal 4
medium meat lovers pizza hut pizza

bald bull
08-26-2009, 12:48 PM
8/26
Meal 1
Protein shake w/milk
Meal 2
salad and breadsticks(olive garden)
Meal 3
lasagna
snacks:2 ostrich sticks

bald bull
08-26-2009, 12:50 PM
8/26
Raw Bench
135x10
225x5
315x2
365x1
415x2
415x2
415x2

CGB
345x2
345x2
345x2

Reverse pushdowns
4x8

bald bull
08-27-2009, 04:14 PM
8/27
Meal 1
bag of beef Links Jerky(large bag peppered)
Meal 2
ham and cheese on long roll
salami and cheese on long roll
lunch bag of doritos
bag of shark fruit snacks
Meal 3
42 Gram liquid vile protein
Meal 4
shrimp scampi frozen dinner

bald bull
08-28-2009, 11:02 AM
8/28
Meal 1
Protein shake w/milk
Meal 2
ham and cheese on long roll
lunch size cool ranch doritos
Meal 3
salami and cheese on long roll
Meal 4
large bag peppered beef jerky
2 smores pop tarts, pk butterscotch krimpets
Meal 5
42 Gram liquid vile protein
Meal 6
chicken fajita flatbread
Meal 7
3 hard tacos
2 double decker tacos supremes
few slices oval spice cold cuts
payday bar king size
snacks:ostrich stick

bald bull
08-28-2009, 11:02 AM
8/28
raw squat (no belt or wraps)
warmups
320x2x8
340x1

bald bull
08-29-2009, 02:45 PM
8/29
Meal 1
cheesesteak
order mozz stix
Meal 2
cheesesteak
Meal 3
42 Gram liquid vile protein
snacks:little debbie w/pint skim milk, ostrich stick(last nights did not get eaten)

bald bull
08-30-2009, 03:18 PM
8/30
Meal 1
salami ham and cheese grinider
pringles
payday bar king size
Meal 2
salami ham and cheese grinider
pringles
pk butterscotch krimpets
Meal 3
3 jamaican patties
pack pop tarts(frosted cinnamon)
Meal 4
42 Gram liquid vile protein

bald bull
08-31-2009, 10:45 AM
8/31
Meal 1
42 Gram liquid vile protein
Meal 2
2 ham sandwiches
pickels,lunch bag doritos
5 slices american cheese
pk shark fruit snacks
snacks:Reeses fast break bar
Meal 3
2 pepp hot pockets
Meal 4
42 Gram liquid vile protein
Meal 5
dbl qp w/cheese meal
10 pc nuggets

bald bull
08-31-2009, 10:46 AM
8/31
Raw bench
135x8
225x5
315x2
355x3x6(wrist wraps)
CGB
225x5
275x2
295x2x4

bald bull
09-01-2009, 01:30 PM
9/1
Raw Pull
135x5
225x3
315x2
405x1
495x1
565x1
585x1(grinider, everything felt heavy the past two weeks i am like WTF i need to start doing more assistance work and pulling twice a week one for ME and one for DE)

Shrugs
315x5x2
405x5x2

Rev Hypers
4x8

Hamstring Curls
4x8

bald bull
09-01-2009, 10:42 PM
9/1
Meal 1
Protein shake w/milk
Meal 2
1/4lb dog
soft pretzel
Meal 3
cheesesteak
fries
Meal 4
2 hot dogs
Meal 5
wings roughly like 12 or so
5 slices pizza

bald bull
09-03-2009, 02:57 PM
9/2
Meal 1
42 Gram protein vile
Meal 2
2 slices plain pizza
ostrich stick
Meal 3
o-rings, small chicken quesdilla,mini mozz stix
collosial bacon chgbr
pb bannana sundae(3 scoops),
snacks:butter pretzels

bald bull
09-03-2009, 02:57 PM
9/3
Meal 1
Ham and cheese sandwich
chips
Meal 2
42 Gram liquid vile protein
Meal 3
2 roast beef and cheese sandwiches
chips
pk zebra cakes
Meal 4
ham and cheese hot pocket

bald bull
09-04-2009, 10:34 AM
9/4
Pre-workout Cytogenix NO
post workout: 42 gram protein vile(2 one after workout one later in evening)
Meal 1
3 hot dogs
Meal 2
3 hot dogs
snack:ostrich stick

bald bull
09-04-2009, 10:37 AM
9/4
Speed Bench
235x3x8

Military Press
135x5
175x3x5

Bent Over Rows
135x6x2
155x6x2
165x6

bald bull
09-05-2009, 11:23 AM
9/5
pre workout: xpand
post workout: 42 gram protein(2) vile, creatine
Meal 1
roast beef and cheese sandwich
lunch bag doritos
Meal 2
3 beef jamican patties
snacks:Reeses fast break bar,butter pretzels
Meal 3
slices of ham luncmeat(prolly around 1/4lb or so)

bald bull
09-05-2009, 11:24 AM
9/5
Free Squat
135x5
225x3
315x1
365x5(wraps for both 365 sets)
365x3(couldnt get the last two)

Paused Squats
275x2x3

GM's
135x5
185x3
225x2
245x2x2

bald bull
09-06-2009, 03:15 PM
9/6
Meal 1
6 brats on 3 rolls
pk shark bites fruit snacks
pk little debbie zebra cakes
Meal 2
mac and cheese (Stouffers frozen meal large size)
pk pop tarts
supplement maintainenence: 42 gram protein vile, creatine

bald bull
09-07-2009, 11:00 AM
9/7
pre workout- NO Xplode,mulit, joint guard,fish oil
post workout- 42 gram protein vile, creatine
maintainence-creatine after work, 42 gram protein vile
Meal 1
4 white castle burgers
pringles
pepp and cheese pocket
Meal 2
around 10 oz or so of smoked tavern ham lunchmeat
pringles
2 little debbie star crunches
fruit snack sharks
snacks: king size payday

bald bull
09-07-2009, 11:01 AM
9/7
Rack Pulls mid shin, last hole in power rack
135x5
225x3
315x2
405x1
495x1
545x1(added belt)
545x1
545x1
585x1

Pull of 2 stacks of 2- 45lb plates(no belt)
225x3
315x1
365x1
405x1
405x1
405x1

Hamstring Curls
4x8

bald bull
09-08-2009, 11:27 AM
9/8
Pre-Workout: NO Xplode,mulit, joint guard,fish oil
Post Workout: 42 gram protein vile, Size On
snacks:ostrich stick, 3 strawberry twizlers
Meal 1
4 white castle burgers
Meal 2
2 slices pepp and beef pizza
12 wings
Meal 3
2 slices pepp and beef pizza
klondike bar

bald bull
09-08-2009, 11:30 AM
9/8
Raw Bench
135x8
225x5
315x2(paused here out)
365x1
405x1
405x1
405x1(this rep sunk into the chest so it would not have counted in a meet, but i still paused it though)

Floor Press Rack Lockouts
225X5
315X5
405x5
405x5

Floor Press Close Grip Rack Lockouts
315x3
315x3
315x3
315x3

bald bull
09-09-2009, 09:33 AM
9/9
Maintainence: joint guard,fish oil,42 gram protein vile,
Meal 1
4 hot dogs(willy joes)
3 pierogies
Meal 2
around 5-6 hot wiongs
bacon cheeseburger
Meal 3
4 hot dogs
snacks:pretzel flips,tastycakes(1 pk choc cream), cinnabon breakfast bar

bald bull
09-10-2009, 12:52 PM
9/10
Maintainence: joint guard,fish oil,multi, size on
Meal 1
2 BK chicken sandwiches
Meal 2
3 pcs fried chicken, slaw
3 mozz stix
Meal 3
NY strip steak w/some rice
pc bread/small cesars salad
snacks:choc marsmellow pb rice krispy treats

bald bull
09-11-2009, 01:45 PM
9/11
Meal 1
Whopper
Meal 2
can of ravolis
Meal 3
spicy bk chicken sandwich
ham and cheese sandwich
Meal 4
2 1/4lb dogs

bald bull
09-12-2009, 01:21 PM
9/12
Meal 1
Buffalo chicken and cheese sandwich
pack little debbie zebra cakes
Meal 2
can of beef a roni
shark bite fruit snacks
Meal 3
ham and cheese sandwich

bald bull
09-13-2009, 01:32 PM
9/13
Meal 1
big mac meal
Angus 1/3rd lb bacon cheeseburger
Meal 2
3 hot dogs
snacks:pack of zebra cakes (little debbies),
Meal 3
3 hot dogs

Brian C
09-14-2009, 10:37 AM
Great work in here Bull. Your diet is fit for kings lol. Big fan of the 1/3 pounder burger myself. Where do you train in Philly?

bald bull
09-14-2009, 02:47 PM
i train at the gym where i work at. I am a prison guard and our Warden got a lot of steel for the guards to train nothing fancy but it has steel thats all that matters.

bald bull
09-14-2009, 02:48 PM
9/14
Meal 1
4pcs Popeyes chicken
Meal 2
2 pcs popeyes chicken
pk tastycakes
Meal 3
3 pcs popweyes chicken

bald bull
09-15-2009, 11:00 AM
9/15
supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
Meal 1
1/2lb taco bell burrito
hard shell taco
Meal 2
size on
Meal 3
garden salad and breadstick
Meal 4
3 slices pepp pizza
Meal 5
rasberry smoothie w/ scoop protein
soft bavarian pretzel
Meal 6
pc tomatoe pie
snacks:butter pretzels,ostrich stick,almond joy bar

bald bull
09-15-2009, 11:05 AM
9/15
raw bench
135x10
225x5
315x2(paused here out)
410x1
415x1

3 Board Press
405x5
455x5
495x1(went for second one got out of groove)

3 Board Press Close Grip Bench
325x5
365x3
385x4

Lat Pulldowns Wide Grip
3x8

bald bull
09-16-2009, 02:50 PM
9/16
supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
Meal 1
Size On
Meal 2
2 sausage sandwiches
pierogies around 6 or so
Meal 3
2 pcs Boston cream pie
2 glasses of milk
Meal 4
sausage sandwich
around 5-6 pierogies

bald bull
09-16-2009, 02:53 PM
9/16
Raw Pull
135x5
225x2
315x1
405x1
495x1
590x1(added belt)
590x1

Pull off two 45lb plates 2 stacks
225x5
315x3
365x3
365x3

GM's
135x5
225x2
275x2
275x2
275x2

Hamstring Curls
4x8

bald bull
09-17-2009, 12:32 PM
9/17
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
2 sausage egg and cheese crossiant sand
hash brown
Meal 2
10 pierogies
sausage sandwich
pk tastycakes
Meal 3
16 wings
Meal 4
half rack beef ribs
pc bread, cole slaw
half baked potatoe

bald bull
09-18-2009, 01:59 PM
9/18
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
2 hardshell tacos
1/2lb burrito
Meal 2
Italian Hoagie
order mozz stix, prinigles

bald bull
09-19-2009, 11:08 AM
9/19
Supplement Maintainence: joint guard,fish oil,multi,
Pre-workout: NO Xplode
Meal 1
Post Workout:Size On,42 gram protein vile,
Meal 2
2 BK chicken sandwiches
Meal 3

bald bull
09-19-2009, 11:09 AM
9/19
Paused Speed Bench
225x3x8

Military Press
135x5
185x3
205x3
225x3

Close grip lat pulldowns
3x8

Pushdowns
3x8

bald bull
09-20-2009, 10:09 PM
9/20
Supplement Maintainence: joint guard,fish oil,multi,
Meal 1
2 1/4lb hot dogs
pork roll and cheese sandwich
Meal 2
grilled chicken salad
pc garlic bread
dessert:tastycake choc eclair

bald bull
09-21-2009, 11:15 AM
9/21
supplement Maintainence: joint guard,fish oil,multi,
pre workout:NO Xplode
Meal 1
protein shake w/milk
Meal 2
Size on
Meal 3
bowl of chunky chicken noodle soup
Meal 4
Protein Bar
Meal 5
3 Jamaican beef patties
Meal 6
TGIF Mozz stix
snacks:ostrich stick
Meal 7
4 white castle burgers
Meal 8
can of beefaroni
pk tastycakes

bald bull
09-21-2009, 11:16 AM
9/21
Free Squat Raw(no belt or wraps)
135x5
225x3
315x1
405x3
425x1

Speed Pull
315x8 singles

Hamstring Curls
4x8

bald bull
09-22-2009, 02:26 PM
9/22
Meal 1
2 double stacks
Meal 2
baconator
small wendys chili
Meal 3
protein bar
Meal 4
stouffers fried chicken cutlet w/mashed potatoe frozen meal
supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,

bald bull
09-23-2009, 08:47 AM
9/24
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,42 gram protein vile,
Meal 1
Protein shake
Meal 2
size on
Meal 3
2 1/4lb dogs
Meal 4
peppered turkey and bacon wrap
Meal 5
chicken cesar wrap
Meal 6
grilled chicken nachos supreme
Meal 7
protein bar
Ostrich stick

bald bull
09-23-2009, 11:04 AM
9/23
Rack Pulls(2nd pin from bottom)
315x3
405x1
495x1
585x1(belted up)
675x1
675x1
675x1

GM's
135x5
225x3
275x3
295x3
315x3

Barbaccio
09-23-2009, 12:01 PM
Nice pulls BB!

bald bull
09-23-2009, 01:12 PM
Thx Tone trying to work on my weak points with the Racl Lock Outs. I want to pull 660 off the floor in Dec for my meet.

bald bull
09-24-2009, 10:57 AM
9/24
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
42 gram protein vile,
Meal 2
size on
Meal 3
Large Arbys Roast Beef meal(curly fries)
Meal 4
4 beef ribs
mac and cheese and slaw
Meal 5
protein bar
Meal 6
3 double cheeseburgers

bald bull
09-24-2009, 10:59 AM
9/24
Raw Bench
135x8
225x5
315x2(paused)
410x1(paused)

2 Board
425x5
455x2
405x5

Floor Press
225x3
275x2
315x1
365x2

Paused Close Grip
225x5
275x3
295x3

bald bull
09-25-2009, 02:29 PM
9/25
Meal 1
small tomatoe pie
Meal 2
around 12-15 hot wings
Meal 3
large salad w/ 2 rolls
Meal 4
8 0z steak
onion rings
Meal 5
pc fried chicken
fried shrimp
hush puppies
ice cream cone choc and vanilla
Meal 6
half ring of ring bologna
butter pretzels
twizlers and swedish fish

bald bull
09-26-2009, 01:01 PM
9/26
Meal 1
Italian hoagie
bag of bbq chips
Meal 2
size on
Meal 3
protein shake w/milk
Meal 4
2 slices sausage pizza
2 slices plain pizza
cheese fries
Meal 6
8 mozz stick
2 pizza rolls

bald bull
09-26-2009, 01:02 PM
9/26
Military Press
135x5
185x3
205x3
225x2x2

Side lateral raises
3x8

face pulls
3x8

lat pulldowns
3x8(wide)
3x8(close)

Low cable rows
3x8

bald bull
09-27-2009, 01:43 PM
9/27
Meal 1
Turkey and cheese sandwich
Meal 2
Turkey and cheese sandwich
lunch bag of chips
Meal 3
Fried Chicken corn and mashed potatoes Hungry Man Meal
snacks:pop tarts, 2 bannanas
Meal 4
Protein bar
Meal 5
Italian Hoagie

bald bull
09-28-2009, 11:42 AM
9/28
Meal 1
Protein shake w/milk
Meal 2
Turkey sandwich
bannana
Meal 3
Turkey sandwich
lunch bag size UTZ chips
bannana
Meal 4
DiGornio pizza for one(pepp thin crust)
pk tastycakes
Meal 5
chicken pot pie
Meal 6
protein bar

bald bull
09-29-2009, 01:57 PM
9/29
Meal 1
around 1/4lb or so of turkey lunchmeat
around 6-7 slices provolone cheese
Meal 2
6 TGIF steak fajita rolls
Meal 3
turkey lunchmeat and prov cheese slices
Meal 4
protein bar
snacks:orange
Meal 5
bologna, ham and cheese slices

Stumprrp
09-29-2009, 02:02 PM
lovin the diet bull!

bald bull
09-30-2009, 11:07 AM
9/30
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
bologna and cheese on long roll
2 mini pickels/lunch bag utz chips
Meal 4
Ham and cheese on long roll
2 mini pickels/lunch bag utz chips
Meal 5
stouffers large portion mac and cheese
Meal 6
Protein bar
orange
snacks:2 bannanas,pk butterscotch tastycakes,bag microwaveable popcorn
Meal 7
double qp w/cheese meal
10 pc nuggets

bald bull
09-30-2009, 11:08 AM
9/30
Raw Squat(no wraps or belt)
135x5
225x3
315x5
365x1
405x1
435x1
435x1

GM's
225x3
275x2x4

Hamstring Curls
4x8

bald bull
10-01-2009, 04:48 PM
10/1
Meal 1
Pizza steak
Meal 2
10 wings
Meal 3
10 winigs

bald bull
10-02-2009, 11:29 AM
10/2
9/30
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
seaseame chicken
egg roll
snacks:2 bannanas
Meal 4
4 slices pepp pizza
Meal 5
2 bologna and cheese sandwiches
chips and pickels

bald bull
10-02-2009, 11:30 AM
10/3
raw bench
barx15
135x10
225x5
275x3(paused here out)
315x2
365x1
385x1
405x1
405x1

raw pull
135x8
225x3
315x1
405x1
495x1
585x1(added belt and wraps)
585x1
585x1

bald bull
10-03-2009, 07:05 PM
10/3
Meal 1
bowl reeses cocoa crisps
Meal 2
salad, bread
fried mozzerlea
Meal 3
broiled seafood combo
cole slaw, baked potatoe
snacks: varoius homemade candies
Meal 4
4 hot dogs
pk tastycakes

bald bull
10-04-2009, 02:45 PM
10/4
Meal 1
dbl chgbr
big mac
Meal 2
big mac
10 pc nugget
snack:carmel kit kat bar
Meal 3
can of chunky chicken noodle soup
Meal 4
2 bannanas
protein bar

bald bull
10-05-2009, 01:42 PM
10/5
Meal 1
2 hot dogs
Meal 2
Ciabatta roast beef melt
bag Kettle chips
snacks:pk zebra cakes,lunch bag bbq chips
Meal 3
3 hard shell tacos
1/2lb burrito supreme(nacho)

bald bull
10-06-2009, 10:58 AM
10/6

Hack Squat Machine

Warmups

510x3(added wraps)

550x2

600x1

600x1

GMs

135x5

225x3

275x2

295x2

335x2

365x1(PR)



Leg Press

5px5x2

6px5

7px5

8px5(wraps)

bald bull
10-06-2009, 10:58 AM
10/6
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
2 1/4lb hot dogs
Meal 4
Roast beef and cheese Cibatta Melt
Meal 5
4pc Popeyes chicken meal w/mashed

bald bull
10-07-2009, 11:19 AM
10/7
Monster Mini Band Bench
barx6
135x5
185x3
225x2(paused here out)
245x1
275x1
295x1
315x1
315x1

close grip 2 board band bench
135x5
185x5
225x5
225x5

bald bull
10-07-2009, 11:19 AM
10/7
pre-workout:gakic, NO Xplode
supplement Maintainence: joint guard,fish oil,multi,
Meal 1
Protein shake w/milk
Meal 2
size on
Meal 3
2 hard tacos
2 soft tacos
apple empada
Meal 4
mexican pizza(taco stink)
apple empada
snacks:2 bannanas
Meal 5
5 pc nuggets
small chili w/xtra cheese
Meal 6 '
triple stack bacon meal