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View Full Version : Crazy stuff going on at METAL Gym



Pete22
03-25-2009, 02:36 PM
Has anyone read Ano's log over on EFS? They're doing chain-suspended Goodmornings with a "kill bar" (pretty much a Spider Bar), while doing rack pulls. Madness.

http://asp.elitefts.com/qa/training-logs.asp?qid=92363&tid=

http://asp.elitefts.com/images/upload/qa/anogmdeadlift.jpg

Reko
03-25-2009, 02:40 PM
Thats pretty similar to the mechanical ox, or a free weight version of it anyway.

Lones Green
03-25-2009, 02:40 PM
That sounds just about as close as you could get to hell on earth

Chris Rodgers
03-25-2009, 03:33 PM
That sounds just about as close as you could get to hell on earth

I agree.

I did deadlifts off the floor with the SSB on my back.

A also did rack pulls against bands with the SSB on my back.


They both were teh suck!

KarstenDD
03-25-2009, 03:55 PM
Kill bar heavy.

bencher8
03-25-2009, 06:30 PM
That looks like it hurts a lot..

but with those chains set where they are...its not much of a GM is it? I dont know a hell of a lot about GM's(having performed them only a couple times) but we went much lower than those chains would allow..

Brian Hopper
03-25-2009, 06:35 PM
I have done that before and it kicks ass!!!!

chris mason
03-25-2009, 10:02 PM
That looks very cool!

Pete22
03-26-2009, 07:41 AM
That looks like it hurts a lot..

but with those chains set where they are...its not much of a GM is it? I dont know a hell of a lot about GM's(having performed them only a couple times) but we went much lower than those chains would allow..

I think it's so that the GM deloads at the same time as the rack pull, but who knows.

Brian C
03-26-2009, 08:58 AM
This is just simply awesome

DrDudley-Robey
03-26-2009, 09:37 AM
That hurts to watch, looks like a training inury waiting to happen.