View Full Version : Pre Bed Shake Deliciousness

03-25-2009, 09:09 PM
Just Started doing this for my diet, every night before bed:

1 scoop vanilla Casein
1/2 cup cotage cheese
1 cup milk

blend that MF'er up

thick as hell, good as hell

hope that's useful to someone

Brian C
03-26-2009, 07:18 PM
Sounds good. I'm gonna give it a try.

03-27-2009, 09:33 AM
When did Hell become good?

03-27-2009, 10:09 AM
I usually just do the cottage cheese. Never have been able to do any flavor of protein with it.

That much dairy protein really helps out a lot. You wake up not wanting to eat everything in sight.

03-27-2009, 01:00 PM
I'm going to give this a try, I currently eat a 200g tub of cottage cheese every night before bed but it's getting rather laborious.

Dirk Diggler
03-28-2009, 02:43 PM
cottage cheese? i dunnno about that

1 banana
handful of frozen strawberry
few ice cubes
strawberry protein
banana/strawberry yogurt
scoop peanut butter
bit of honey
teaspoon fish oil

blend it up and drink it up, real good. add more milk/yogurt for desired viscosity.