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View Full Version : Box Squats and Pizza at Super Training (Double Blue Bands on tensors 490lbs of bands)



WILD BILL
03-28-2009, 01:48 PM
pUYMECtPplQ

Chris Rodgers
03-28-2009, 02:27 PM
Another good vid "Wife Beater", haha.


I was wondering if you meant two sets of blues choked or a set of blues doubled. Now I see it was two sets. Have you guys ever tried squatting with the bands doubled? The tension is so friggin gangsta. I only tried it a few times a couple of years back.

WILD BILL
03-28-2009, 02:57 PM
Another good vid "Wife Beater", haha.


I was wondering if you meant two sets of blues choked or a set of blues doubled. Now I see it was two sets. Have you guys ever tried squatting with the bands doubled? The tension is so friggin gangsta. I only tried it a few times a couple of years back.


LOL thanks Chris,

Ya its freaking crazy, its 4 bands totaled but their also on tensors so it adds more tension to the bands. Ya we did double blue bands last week and this week we just added the tensors. Id say we prob do it once per training cycle. I think next week were going to do 4 blue bands plus a 2 green bands on the tensors.

rctriplefresh5
03-28-2009, 02:59 PM
ive heard super training gym is the place to train./ how heavy do the dbs go there? do they rrival ronnies gym :0

WILD BILL
03-28-2009, 03:09 PM
Another good vid "Wife Beater", haha.


I was wondering if you meant two sets of blues choked or a set of blues doubled. Now I see it was two sets. Have you guys ever tried squatting with the bands doubled? The tension is so friggin gangsta. I only tried it a few times a couple of years back.


ive heard super training gym is the place to train./ how heavy do the dbs go there? do they rrival ronnies gym :0

DB's go up to 250lbs LOL

=Travis=
03-28-2009, 03:55 PM
What are "tensors?"

WILD BILL
03-28-2009, 05:21 PM
What are "tensors?"

A huge metal block that we put on the bottom of the monolift so it takes more band around the bottom so u have more tension on the band.

Brian Hopper
03-28-2009, 09:54 PM
Awesome video!

Brian C
03-29-2009, 08:10 AM
Best vids on the forum. I always look forward to them

700
04-26-2013, 07:47 PM
That pizza looked good as fuck - no lie

Travis Bell
04-26-2013, 08:09 PM
Holy old vid lol. Smelly sure has lost a lot of weight.

Joe B
04-27-2013, 03:45 PM
Holy old vid lol. Smelly sure has lost a lot of weight.

lol I didn't realize it was old when I first started watching it. I thought "hey that guy looks just like Mark Bell when he was fatter".