zela
03-28-2009, 11:24 PM
Hey guys, here is my bulk from 170lbs to around 185lbs since the end of last summer. I ate clean for the most part and used all of the stuff I learned on here to get me a little bigger (not big yet though). For the most part, I think I did alright and didn't gain a whole lot fat but I did gain some. Your opinions would be appreciated. I've went from 160lbs to this since I started reading WBB about 2 years back, although I havent deadlifted and squated consistently, when I do I grow like a beast!
Last Summer
http://forum.bodybuilding.com/photo/data/500/bioct2008.jpeg
vs Now
http://forum.bodybuilding.com/photo/data/500/380816717_1315692520_356386844_1238303043075.jpg
Last Summer
http://forum.bodybuilding.com/photo/data/500/frontoct2008.jpeg
vs Now
http://forum.bodybuilding.com/photo/data/500/medium/380816045_1315690037_0.jpg
Last Summer
http://forum.bodybuilding.com/photo/data/500/backoct2008.jpeg
vs Now
http://forum.bodybuilding.com/photo/data/500/mar09back2.jpg
http://forum.bodybuilding.com/photo/data/500/mar09back1.jpg
I've enjoyed the strength gains and I will be bulking for at least another month for a few more lbs before I even think about a cut. I have gained thickness on my neck, biceps, chest, quads at least on paper. I have also seen my chest get alot thicker and alot more solid than before. It has actually started to split between the two and it feels awsome seeing myself change every week.
Again thank you WBB!
Last Summer
http://forum.bodybuilding.com/photo/data/500/bioct2008.jpeg
vs Now
http://forum.bodybuilding.com/photo/data/500/380816717_1315692520_356386844_1238303043075.jpg
Last Summer
http://forum.bodybuilding.com/photo/data/500/frontoct2008.jpeg
vs Now
http://forum.bodybuilding.com/photo/data/500/medium/380816045_1315690037_0.jpg
Last Summer
http://forum.bodybuilding.com/photo/data/500/backoct2008.jpeg
vs Now
http://forum.bodybuilding.com/photo/data/500/mar09back2.jpg
http://forum.bodybuilding.com/photo/data/500/mar09back1.jpg
I've enjoyed the strength gains and I will be bulking for at least another month for a few more lbs before I even think about a cut. I have gained thickness on my neck, biceps, chest, quads at least on paper. I have also seen my chest get alot thicker and alot more solid than before. It has actually started to split between the two and it feels awsome seeing myself change every week.
Again thank you WBB!