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View Full Version : Fat Bar Wide Sumo with band stand...



mikesbench
03-29-2009, 10:44 AM
Tried something newtoday to work on my weak points of hps, glutes, and grip...

http://www.youtube.com/watch?v=ztIpGOG18lg&feature=channel_page

Lones Green
03-29-2009, 10:56 AM
Wow! talk about being creative. I'll have to try something similar to that.

mikesbench
03-29-2009, 01:18 PM
I had done fat bar overhand deadlifts before, but felt that the weight I had to use for grip work was to light to work my hips, glutes, and back at all. This seemed to work well and I think I'll keep it around.

Detard
03-29-2009, 01:47 PM
Damn thats pretty creative dude. Keeps the heavy weight off your hands, but works your hips and glutes just as hard.

ZenMonkey
03-29-2009, 02:40 PM
Awesome work man! Way diagnose your problems and come up with a way to fix them in one fell swoop!

Guitar90
03-29-2009, 03:56 PM
I'd be scared to **** of the band snapping and taking me out XD

Looks sick though, I'll have to try that.