Fat Bar Wide Sumo with band stand...

[mikesbench]

Tried something newtoday to work on my weak points of hps, glutes, and grip...

http://www.youtube.com/watch?v=ztIpGOG18lg&feature=channel_page

[Lones Green]

Wow! talk about being creative. I'll have to try something similar to that.

[mikesbench]

I had done fat bar overhand deadlifts before, but felt that the weight I had to use for grip work was to light to work my hips, glutes, and back at all. This seemed to work well and I think I'll keep it around.

[Detard]

Damn thats pretty creative dude. Keeps the heavy weight off your hands, but works your hips and glutes just as hard.

[ZenMonkey]

Awesome work man! Way diagnose your problems and come up with a way to fix them in one fell swoop!

[Guitar90]

I'd be scared to **** of the band snapping and taking me out XD

Looks sick though, I'll have to try that.