PDA

View Full Version : bench question for dizenzo



xolix
03-30-2009, 05:16 AM
hello vincent , which program is better for a raw bencher , your 600 raw article or jims 5-3-1 method ? i have read that you use 5-3-1 too now ?

thanks oli

vdizenzo
03-30-2009, 05:52 AM
hello vincent , which program is better for a raw bencher , your 600 raw article or jims 5-3-1 method ? i have read that you use 5-3-1 too now ?

thanks oli

I think my 600 raw program which is basically Westside is better. I used 5/3/1 for raw work as assistance to my equipped bench.

What is your goal?

xolix
03-30-2009, 06:10 AM
I think my 600 raw program which is basically Westside is better. I used 5/3/1 for raw work as assistance to my equipped bench.

What is your goal?

my goal is a big bench for raw competitions . for now i use nearly your program , for a longer period , but i am interrestet in the "The Simplest and Most Effective Training System for Raw Strength" , because i do westside for years now... i still make some progress , but very small steps .

i use 2board,chain-or bandbench, floorpress and bench for max effort work .. dumbbell and heavy tricepspresses for assistance and so on..

bwt is 245 lbs and my raw bench is paused 365 lbs . my goal is a 385 to 405 bench in this year .

xolix
03-31-2009, 05:27 AM
what do you think ?