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View Full Version : bench training 1 board single ply


scott rowe
03-30-2009, 11:55 AM
well i figured i would throw this up.

http://www.youtube.com/watch?v=7mshNyFk_Vg
Beast Genetics
03-30-2009, 12:03 PM
Very impressive, nice grind!!!
Turboboy
03-31-2009, 07:28 AM
Nice lift bro! Not sure if I could even get that off the rack. LOL
BilltheButcher
03-31-2009, 09:12 AM
Where in Syracuse? I don't recognize the gym. Nice lift.
scott rowe
03-31-2009, 10:15 AM
u live in syracuse? herculus gym.
slashkills
03-31-2009, 04:34 PM
Thats crazy strong!
mikesbench
03-31-2009, 07:59 PM
Nice bench!
BilltheButcher
04-01-2009, 02:40 PM
u live in syracuse? herculus gym.

Ya, over in Clay. Moved back a couple of years ago, wife grew up here.
Brian C
04-01-2009, 08:09 PM
Hell of a lift Scott. What class are you in?
scott rowe
04-02-2009, 09:44 AM
Ya, over in Clay. Moved back a couple of years ago, wife grew up here.

tell you what if u live in clay and powerlift there is no other gym to go to in syracuse then herculus gym on tealle ave. stop by sat morning 10:30 bench day if you can you will be hooked. where u train at?
scott rowe
04-02-2009, 09:45 AM
Hell of a lift Scott. What class are you in?

i lift in the 220's getting ready for uspf meet very soon. then going back to double ply.