PDA

View Full Version : Milk?



puffydisc
03-31-2009, 08:23 PM
How much milk should i be consuming or in other words how much is too much? Thanks everyone :)

cphafner
03-31-2009, 08:28 PM
how ever much fits into your diet. It's just another source of calories. Do you need more calories? If so then drink some milk.

Auburn
03-31-2009, 08:57 PM
It's too much when you're looking into buying your own cow to save on costs. Otherwise, quit worrying and keep pouring.

bald bull
03-31-2009, 09:41 PM
ya man it is a good source of protein and vitamins> just dont drink too much pre -wo so u dont puke

Kal el
04-01-2009, 02:04 AM
"milk is for babies, when you grow up you drink beer"
arnold schwarzenegger

Milk contains slow release proteins so usually i have a glass before bed

Bako Lifter
04-01-2009, 02:12 AM
As much as you can pour down your throat.

J.C.
04-01-2009, 06:01 AM
This was discussed fairly recently.

Shoot for a gallon of milk a day. If you gain too much fat, or have difficulties digesting that much then cut back on the milk.

Its mostly a personal thing, everyone is different.

Tutu_67
04-01-2009, 12:41 PM
If you don't have a lactose problem then drink the **** outta milk, it does the body good!

MadScientist
04-02-2009, 08:27 AM
I drink almost a gallon of either fat free or 1% per day...

Joeyjoejoejr
04-06-2009, 03:31 PM
up to you bro, up to a gallon a day some people drink. Others, none.