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Realliquid
04-02-2009, 08:09 AM
I will start this monday morning because I will be starting a new stack and changing my routine.

It will look something like this.

Monday
900 Am
-Breakfast
930-am
-Animal Mstak
-Animal Pump
-Multi vitamin
10am
-Workout
-Whey Shake
1030am
-Meal#2 (small)
11am-7pm
-work
-Mass shake
-Meals #3,4
8pm
-Meal 5
10 pm Sleep

Workout

Bench- 3*10 @ 155,165,175
Flys- 2*15 @ 30
Incline Bench- 3*6 @ 145,150,155
Decline Flys- 2*15 @ 30
Incline Flys-2*15@30
Decline Bench-2*10 @ 145,155
Pushups-50


So I know im a noob, if anyone has suggestions I'll take them.

Realliquid
04-06-2009, 12:21 PM
Update*

Todays workout went amazing...I was lifitng my normal weight waaay to easy so i upped everything 10lbs!! and completed all the sets fairly easy.

Im just now starting my animal stak and im sure today was just a placebo effect but i was definitely feeling intense and wanted to push my body to its limits.

Well i'll update again tomorrow, Im going to get some food IM starving!

And a little funny pic for you guys...