View Full Version : time max snatch and clean and jerk attempt

04-03-2009, 11:46 AM
hello to the forum

i have a questions about the olympic lifts.

i do full snatch thursday and full clean and jerk friday. i have not attempt more than 85% of my power because muscle strain for 2 months but now i am strong again.

i wonder to do max snatch thursday and max clean and jerk the next day like normal workout plan will be bad for my clean and jerk max friday. before i have done like this but was before muscle strain.

perhaps i give one day to rest after max snatch and then do clean and jerk max saturday? maybe one day rest help me to lift more or what about supercompensation? i plan to clean and jerk 150kg so is important my time is right

thank you