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View Full Version : Squat attempt planning for UPA Nationals



mikesbench
04-04-2009, 03:01 PM
Nothing too crazy today, worked on attempt planning and gear work for the upcoming meet. Worked up to full gear with 775.

http://www.youtube.com/watch?v=XTILczzb32I&feature=channel_page

slashkills
04-04-2009, 03:52 PM
Strong stuff! one thing i noticed is that the 645lbs & 735lbs looked a tad high though.

mikesbench
04-05-2009, 12:31 PM
Thanks slash. Yeah, I'll have to be careful at the meet; my depth has kinda been hit or miss lately. Just need to make sure I get a good handler to call my depth and make sure I listen.

scott rowe
04-05-2009, 03:46 PM
even on the last one make sure there is a dip. good opener though

Travis Bell
04-05-2009, 10:38 PM
I agree, super strong, but for picking openers, those are high, which is fine for training to be honest. You can't go to depth all the time or your hips and knees will hate you. Just make sure you know what to do at the meet.

Good stuff Mike!

mikesbench
04-06-2009, 03:46 PM
Thanks Travis; yeah, I agree, I need to dip it a bit lower at the meet.