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SELK
04-05-2009, 10:41 AM
Competed yesterday at the canadian ipa/gpc nationals

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squat 1 - 705 good
squat 2 - 760 good (5lbs meet pr)
squat 3 - 805 - no good

bench 1 - 455 good
bench 2 - 479 good (no vid) - (66lbs meet pr)
bench 3 - pass (had nothing left)

dead 1 - 601 good
dead 2 - 633 good
dead 3 - 661 good (38lbs meet pr)

1901 @ 242 JR (165lbs meet pr). Overall happy with results but I know I have a ways to go still.

Any comments / advice would be appreciated!

Ryano
04-05-2009, 10:58 AM
Congrats on the PR's. Looks like that 800+squat is coming real soon! Can't see the bench vid very well, but it appears that you start to raise your right heel as soon as you begin the decent. Some guy gets in the way of the view almost immediately. Try to drive your heels down and belly up during the decent, if you're not.

NASAKYCHAIRMAN
04-05-2009, 11:10 AM
Congratulations on your 165lbs meet pr!

Pete22
04-05-2009, 11:52 AM
Hell of a job man.

mosley1990
04-05-2009, 02:30 PM
Amazing job, man!

mikesbench
04-05-2009, 05:06 PM
Nice work!

SELK
04-05-2009, 06:00 PM
thanks everyone!


Congrats on the PR's. Looks like that 800+squat is coming real soon! Can't see the bench vid very well, but it appears that you start to raise your right heel as soon as you begin the decent. Some guy gets in the way of the view almost immediately. Try to drive your heels down and belly up during the decent, if you're not.

I think your right, I need to be driving my heals down harder and bringing my belly up. Maybe weights would not take so long to touch that last inch if I could just push myself up a little higher.

Brian Hopper
04-05-2009, 06:22 PM
Congrats!!!

DrDudley-Robey
04-05-2009, 11:42 PM
Congrats!

john bernor
04-06-2009, 12:02 AM
awesome work,,God has blessed you,,keep it up,,

in HIS grip forever
john

MarcusWild
04-06-2009, 12:07 AM
Congrats! You're strength looked good on the 805. You'll smoke that soon.

SELK
04-06-2009, 01:44 AM
thanks guys!

yeah, i tried 805 as a third attempt in a meet 5 months ago and got stapled with it (cut it high and still got crushed), so the fact that the strength is at least in the ballpark is good. Got to find a meet this summer and get go 805 on a 2nd. :D

Cricket_Fire
04-06-2009, 08:19 AM
Congrats bro, great work :)

Where was this one?

SELK
04-06-2009, 10:08 AM
thanks, it was in calgary