I need some ideas...

[Shamik]

A normal day for me consists of:
Ripped Fuel at 7:30am
A Protein Shake at 9am
Ripped Fuel at 11am
Grilled Chicken with Brown Rice between 11am and Noon.
A Protein Bar (Nitrotech) at 2pm
A Protein Shake at 3pm
Ripped Fuel at 5pm
Workout from 6pm to 8pm
Dinner at 8:30 to 9pm

The problem I'm having lately is the dinner part. I've been on a low carb diet since December, and I've been fine. But over the past two weeks, I've been seriously craving to unhealthy food. In particularly...Fast food. Burgers. Fries...You get the point. I haven't given in too much, but I was wondering if anyone has any good ways to prepare chicken or fish that doesn't involve more than half an hour to an hour in the kitchen. Any suggestions would be appreciated.

[IceRgrrl]

Eat more! Eat some real food along with all those shakes and bars. You are craving junk because your body probably thinks you are starving. What is your daily calorie intake?

[Shamik]

To be honest, I haven't ever counted calories, so I have no idea what my daily intake is. The main thing that I try to stay away from, but crave at the same time, is bread. I just need some good recipes or something. The same old stuff is getting old.