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eriatarka01
04-07-2009, 08:25 PM
hey guys, I want a place to record my progress so i figured i'd start a journal. i started lifting seriously about a year ago at 138 pounds. I am now 185 pounds with relatively low body fat (i still have some upper amdominal definition, not sure what percentage that indicates). i'll post the closest things i have to progress pics when i get the chance to gather them. I stalled on multiple lifts recently and a deload didn't help the matter, so i'm changing things up by going to a predominantly 5x3 scheme with some drop sets added here and there. anyway, here is my workout for monday, april 6, 2009.

Full Squat
135-1x10
205-1x5
275-1x5
315-5x3
225-1x8

Bench Press
135-1x8
160-1x5
185-1x5
205-5x3
175-1x8

Power Cleans
135-1x5
155-5x3

Push Press
135-3x3

Neutral Grip Chins
BW 3x5
BW 2x3

Face Pulls
100-3x10

Rope Cable Curls
90 2x8

eriatarka01
04-09-2009, 09:54 PM
Thursday April 9 2009

Power Cleans
1x5 135
(threw up my pre-workout meal for some reason)
5x3 165

DB Rows
1x10 50's
2x5 65's
2x5 75's

Incline DB Press
1x8 50's
2x5 65's
3x3 75's

Neutral Pull Ups
3x5 BW

eriatarka01
04-11-2009, 03:45 PM
i was throwing up yesterday but i felt a lot better today so I continued my work out as planned

deadlift
1x10:135
1x5: 205
1x3:255
1x3:275
3x3:300

bench press
1x10:135
1x5: 185
3x3: 210

OHP
1x5: 135

neutral chins
1x5: BW
3x3: BW+10 (195)