et's journey

[eriatarka01]

hey guys, I want a place to record my progress so i figured i'd start a journal. i started lifting seriously about a year ago at 138 pounds. I am now 185 pounds with relatively low body fat (i still have some upper amdominal definition, not sure what percentage that indicates). i'll post the closest things i have to progress pics when i get the chance to gather them. I stalled on multiple lifts recently and a deload didn't help the matter, so i'm changing things up by going to a predominantly 5x3 scheme with some drop sets added here and there. anyway, here is my workout for monday, april 6, 2009.

Full Squat
135-1x10
205-1x5
275-1x5
315-5x3
225-1x8

Bench Press
135-1x8
160-1x5
185-1x5
205-5x3
175-1x8

Power Cleans
135-1x5
155-5x3

Push Press
135-3x3

Neutral Grip Chins
BW 3x5
BW 2x3

Face Pulls
100-3x10

Rope Cable Curls
90 2x8

[eriatarka01]

Thursday April 9 2009

Power Cleans
1x5 135
(threw up my pre-workout meal for some reason)
5x3 165

DB Rows
1x10 50's
2x5 65's
2x5 75's

Incline DB Press
1x8 50's
2x5 65's
3x3 75's

Neutral Pull Ups
3x5 BW

[eriatarka01]

i was throwing up yesterday but i felt a lot better today so I continued my work out as planned

deadlift
1x10:135
1x5: 205
1x3:255
1x3:275
3x3:300

bench press
1x10:135
1x5: 185
3x3: 210

OHP
1x5: 135

neutral chins
1x5: BW
3x3: BW+10 (195)