View Full Version : Squats w/ SSB off 14 1/2in box and speed pulls at Super Training

04-08-2009, 10:11 AM

Travis Bell
04-08-2009, 10:17 AM
Wait. Did you just out squat Smelly?

04-08-2009, 11:38 AM
Wait. Did you just out squat Smelly?

LOL ya but i think he could have gone up!

04-08-2009, 03:52 PM
Great job Wild Bill!

04-08-2009, 05:46 PM
GREAT vids as always bro, please keep them coming! Great to see some DEADLIFTS in there particularly. Have you guys ever tried deficit deads (3 inch) with the chains? Did you get results? Great excercise, particularly for a sumo puller (if you haven't tried it sumo give it a shot, it is a great dl plateau breaker!). As I have said before, your vids are not the "normal" vids, always entertaining to watch and I have learned from watching your vids as have many. Thanks for putting them up for everyone to see. Also of note your team has great technique on the SSB box work which is HARD to achieve. Keeping the knees out and sitting back, with an upright torso are the keys and you guys illustrate that perfectly.

Semper Fi

04-08-2009, 07:47 PM
Once again, nice video. Got a question about your blocks, how did you make them and how tall are they as I am looking to make some for over the summer when I am back to lifting at home?


04-08-2009, 08:23 PM
Hey Treston great job, is it true the south beach diet is the key to Supertrainings success?

Ben Moore
04-08-2009, 08:47 PM
Awesome that you had Johnny Cash in the background...