View Full Version : powerlifting coach in melbourne, australia?

04-09-2009, 08:17 AM
hey guys, i'm looking for a coach in melbourne to teach me how to bench press properly. I'm good and comfortably with deads, squats etc but my bench really lags both in weight and in technique imo.

i train more like a bodybuilder, and my bench is more like a body builder style, however i'm a fan of my shoulders and pec not be injured so i want to change to more of a powerlifter style. I've watched online vids, guides etc i understand tight back, elbows tucked etc but still having trouble getting it. i really need a PL coach or person trainer will PL experience

any suggestion of good coaches?

04-09-2009, 12:12 PM
Try to look up a good friend of mine Paul Nay - he is there in AUS (unsure where) and he is a nice guy.

04-09-2009, 12:24 PM
Here is his e-mail - paulnay@hotmail.com

04-23-2009, 11:14 PM
Mate check out Elite Sports Perfomance hosted at Apollo gym in Footscray, lots of WPO and IPF lifters there (Paul included)

04-24-2009, 05:45 AM
I am really going to try and set up a seminar for Australia. I have been asked about it a few times.

04-25-2009, 05:13 AM
I am really going to try and set up a seminar for Australia

How do we make this happen?