View Full Version : What is the fastest way to lose weight and gain muscle?
04-12-2002, 06:16 PM
I have tried various methods of exercise and weight loss, but nothign has worked very well. I was wondering whether anyone could give a reliable method of lossing the most amount of weight in the fastest time and also gaining muscle mass in a short space of time????
04-12-2002, 06:35 PM
Originally posted by Shocker
04-14-2002, 02:16 PM
and not just one kind, you will need like all 7, o yea, be sure to get a hefty life insurance policy.
04-14-2002, 06:19 PM
AS is expensive, too.
Your best bet, if you want to go natural, is just to get a very solid diet based around your BMR and your body fat percentage. A few hundred calories over BMR every day, and then start lifting weights 3-4 times a week, with cardio of some sort maybe 1-3x a week, depending on your body.
You'll find out. Normally it takes people a year to find out what works for them. Damn shame, huh?
Powered by vBulletin® Version 4.2.2 Copyright © 2013 vBulletin Solutions, Inc. All rights reserved.