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View Full Version : What is the fastest way to lose weight and gain muscle?



matt2
04-12-2002, 05:16 PM
I have tried various methods of exercise and weight loss, but nothign has worked very well. I was wondering whether anyone could give a reliable method of lossing the most amount of weight in the fastest time and also gaining muscle mass in a short space of time????

Shocker
04-12-2002, 05:35 PM
take steroids

=w=
04-13-2002, 12:05 AM
Originally posted by Shocker
take steroids

hahaha

nejar462
04-14-2002, 01:16 PM
and not just one kind, you will need like all 7, o yea, be sure to get a hefty life insurance policy.

Budiak
04-14-2002, 05:19 PM
AS is expensive, too.


Your best bet, if you want to go natural, is just to get a very solid diet based around your BMR and your body fat percentage. A few hundred calories over BMR every day, and then start lifting weights 3-4 times a week, with cardio of some sort maybe 1-3x a week, depending on your body.

You'll find out. Normally it takes people a year to find out what works for them. Damn shame, huh?