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motiVated
04-10-2009, 06:59 PM
Well, I thought I would go ahead and start up an online journal here. I have them elsewhere, but other forums lack members and discussion. I need a more supportive board, if you will.

Anyhow, I am currently carb cycling.


Monday - High Carb
Tuesday - Low Carb
Wednesday - High Carb
Thursday - Low Carb
Friday - Moderate Carb
Saturday - Moderate Carb
Sunday - Low Carb


And I throw in a cheat meal once per week because I am pretty lean as it is, plus is motivates me psychologically.

I am also doing a Push/Pull Routine. It seems odd how it is set up, but I have to work around school and my job.


Monday - Heavy Pull
Tuesday - Off
Wednesday - Heavy Push
Thursday - Off
Friday - Moderate Pull
Saturday - Moderate Push
Sunday - Off


I do a 30-60 minute racquetball session for cardio after lifting.

I am currently staple supplementing


BCAAs
SizeOn
Superpump250
Cytogainer (Breakfast)
CytoCarb II (PWO)
Multi Vitamin
Glucosamine & Chondroitin


Stats

the body

5'9"
173lb
11% BF
Chest: 43"
Bicep: 15.5"
Quad: 24"
Calves: 15.25"
Forearm: 13"
Waist: 32.75"

the iron
Deadlift: 345lb 1RM
Squat: 325lb 3RM
Bench: 245lb 1RM


The current carb cycling diet I am on will last 6-8 weeks. While on this I decided to begin a cycle of RPN's Havoc. I am pulsing the dosage simply because I am a bit young.

(Havoc taken 3x per week Wed/Fri/Sun)

Weeks
1: 10mg, 20mg, 30mg
2-8: 40mg

PCT: Tamoxifen followed by Gaspari's Novedex XT Test booster

Weeks
1: Tamox 40mg
2: Tamox 40mg
3: Tamox 20mg
4: Tamox 20mg
5: Novedex XT 4 Caps
6: Novedex XT 4 Caps
7: Novedex XT 2 Caps
8: Novedex XT 1 Cap

Current support supplements On cycle and Post Cycle

Anabolic Innovation's Cycle Support
Saw Palmetto
Fish Oil
Multi
etc.

Reason for cycle: Pubertal gyno (this supposedly will get rid of it) and it is known for it's leaning out capabilities. Plus, whilst losing fat I would like to improve on strength.

So today was

Moderate Pull

Barbell Corner Row

90 x 8
135 x 8
185 x 8
210 x 6

Pull Down

Wide Grip: 130 x 8, 145 x 8
Close Grip: 160 x 8, 175 x 8

Rear Delt Fly

30 x 8
35 x 8
35 x 8
40 x 8

(6-0-4 Tempo) Concentration Curls

55 x 8
60 x 8
65 x 8
45 x 12 = Pump

SL Deadlift

135 x 6
135 x 6
185 x 6

Romanian Deadlift

135 x 6
135 x 6
185 x 6

Suspended Knee Pull In

4 Sets of 8

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A moderate carb day looks something like this..

#1: Cytogainer Shake + Strawberries and Oatmeal

#2: SP250 + Whey

#3: SizeOn + CytoCarb II

#4: Natural Yam, Cottage Cheese, Tilapia filet

#5: Turkey Portion + Fish Oil

#6: Whole Egg, 2 Egg Whites, Ham Portion + Fish Oil

And comes out to approximately

2100 Calories, 40g Fat, 220 Carbs, 260g Protein

motiVated
04-11-2009, 11:05 AM
Moderate Push Day

Floor Press

135 4 Sets of 6

Bench Press

135 x 8
185 x 6

Incline Fly

40 x 8
45 x 6

Dips

2 Sets of 6

Parallel Squat

135 x 6
185 x 6
225 x 6

Calve Press

315 4 Sets of 12

Weighted Crunches

3 Sets of 8

Racquetball 35 minutes.
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