View Full Version : quick feet

04-13-2009, 07:31 PM
hey i just joined the forum and had a question about my clean and jerk
my feet seem to have gotten slower on the jerk part of the lift
anybody know what i can do to get my feet quicker? also am i doing anything bad?

heres a video of my first meet of the season sorry you cant see my legs

04-14-2009, 01:09 AM
Welcome to the forums! Strength athletes of all forms are welcome here.

too bad I'm a powerlifter, and very niave in the complexities of olympic weightlifting. Fuzzy, on the other hand, is the resident olympic weightlifting expert here, along with a few others. They'll probably get around to answering your question at some point. XD