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tyler
04-14-2009, 09:59 PM
does results make you hold water weight? just wondering cause my weight shot up like almost 10lbs. started it about 3 weeks ago and ive been eating pretty good so i dont think its htat. i mean it could be.. but not all of it.

Travis Bell
04-14-2009, 10:05 PM
Most certainly. It does have creatine in it. 10lbs is probably on the higher end of the scale as far as what people could expect in initial water gain, but different people's bodies will respond differently.

vdizenzo
04-17-2009, 07:05 AM
I am good for at least 7 lbs from creatine so it very well could be. Plus the water is inside your muscles--intracellular which is a very good thing.