PDA

View Full Version : *** Daily Training w/o Rest Days Journal ***



-M.J.H.-
04-15-2009, 01:48 PM
I am going to try my best to keep up with this journal. What I'm basically looking to do very simply is track my workouts on a daily basis - and monitor my food as well to an extent. The reason I called this journal my "unsual style" training log is because the way I have trained the past 2-3 years or so most would consider VERY strange.

In bodybuilding across the board no matter what forum you follow or what magazine you read REST is always pushed as 2-4 days per week out of the gym. The way that I've been training for almost 3 years now is basically training EVERY DAY. And I stress this because the style of training I'm doing allows for daily training - and I absolutely LOVE it.

Basically your workouts only last 25-40 minutes, and always consist of 22+ sets for whichever muscle group. The split that I've done for the past 2 years consistently is the following:

1. Chest
2. Back
3. Shoulders
4. Legs
5. Arms

And I'll do supersets, dropsets, trisets, all kinds of intensity techniques and do all of that in less than 30 minutes, typically. So it's a very intense style of working out, definitely not to failure, and it's often. I deadlift on leg day sometimes, and I go heavy SPORADICALLY. The most important thing that I think this program allowed me to do is truly listen to my body. When I felt like going heavy I'd go balls out - and vice versa.

Anyway supplements I'm taking are SuperPump250, Lipo-6, and whey protein, and finishing up a bottle of Stoked. :)

-M.J.H.-
04-16-2009, 10:27 PM
4-14-2009


CHEST
(under 30 minutes, 27 sets)

Dropset
1. Pec-Deck Flyes
295x6
280x6
265x6
250x6
235x6
220x6
205x6
190x6
175x6
160x6

Triset
2. Cable Crossovers / Dips / Push-Ups
35x6 / x10 / x10
35x6 / x10 / x10

Dropset
3. Seated Cable Crossovers
35x8
30x8
25x8
20x8
15x8

4. Internal & External Cable Rotations
15x10/10
15x10/10

Dropset
5. Rope Cable Crunches
95x10
80x10
65x10
50x10

6. Cardio
5 minutes of incline walking on the treadmill, 3.0 MPH @ at an 8% incline.


Diet-
Clean, usual. Diet is always clean I would say about 98% of the time, at least.

Sleep-
7 hours.

Supplements-
Whey protein, Fast Twitch, Lipo-6, Stoked, ZMA.

-M.J.H.-
04-16-2009, 10:40 PM
4-15-2009


BACK!
(under 35 minutes, 27 sets)

Dropset
1. Stiff-Arm Cable Pullovers
80x6
65x6
50x6
42.5x6
35x6
30x6
25x6
20x6

Dropset
2. Bentover DB Rows
85x6
75x6
65x6
55x6
45x6
35x6
25x6

Superset
3. Crossbench DB Pullovers / Hammer Strength Pulldowns
80x6 / 150x8
80x6 / 150x8

4. WG Cable Pulldowns
120x10
140x6
160x3

5. Bentover Rows
45x20

Superset
6. Hanging Leg Raises / Rope Cable Crunches
x10 / 95x10
x10 / 95x10

7. Cardio
5 minutes of incline walking on the treadmill, 3.0 MPH @ an 8% incline.


Diet-
Clean, usual.

Sleep-
7 hours.

Supplements-
Whey protein, Fast Twitch, Lipo-6, Stoked, ZMA.