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Fighter_15
04-16-2009, 08:12 PM
On my DE leg day I do box squats 12x2, speed deadlifts 6x1, glute ham raises 5x8, and sled work 2-3 trips with light weight.

When I do the glute ham raises should I do light weight or do heavy weight like on an ME day?

Travis Bell
04-16-2009, 08:28 PM
heavy