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MadScientist
04-20-2009, 03:44 PM
I lift heavy
only compound movements

15-18 sets /day

2 days on 1 day off.
Taking an extra day off when I feel like it, once or twice a month.

I eat a lot, like, a lot. Like, the number on the scale goes UP every couple days, or else I eat more until it does.

I take a multi, and creatine, and a huge PWO shake.

Rate my routine? xx/10

Joshua_P
04-20-2009, 03:47 PM
Seeming as just about everything you have either told me, or I've read that youve posted, has either helped me, or been excellent advice, I would say probably 10/10, if it's working for your goals...

Pimpstick
04-20-2009, 03:59 PM
If I gained weight that fast, I'd be fat as ****. But if you can do it without becoming a lardo, go ahead.

bill
04-20-2009, 05:23 PM
Can't really rate it but if it's working then that is what counts. You have any pictures 6'7" almost 400 would love to see those.