View Full Version : My First Meet..Power Palooza 2009@York Barbell

04-21-2009, 09:06 AM
I competed in the 220 Ameture Raw Junior Class. I cut to much and came in way under weight at 212 lbs. I think if I had those extra pounds on me I would have not been as out of gas as I was after the squat.

My total was 1300 (New Record): Squat 445 (new record) Bench 340 Deadlift 515...

I won my weight class, best raw lifter, and set 2 new IPA Records...Can someone explain what the best raw lifter award means? I went in with my buddy and he was also competing raw and he had a higher total than me but he was in the 275 class..so if he had a higher total than me, how did I get the award and not him?

1st Squat : http://www.youtube.com/watch?v=iIhxnUbPqh4

2nd Squat: http://www.youtube.com/watch?v=NIQ0Wi1ayXU

3rd Squat: http://www.youtube.com/watch?v=WAQAv4Z6sSY

1st Bench: http://www.youtube.com/watch?v=Nuj4skjofDY

2nd Bench: http://www.youtube.com/watch?v=R5QhLXHSFUc

3rd Bench: http://www.youtube.com/watch?v=aSLFAdIhRdE

1st Deadlift: http://www.youtube.com/watch?v=-tqa2clrpYE

2nd Deadlift: http://www.youtube.com/watch?v=-tqa2clrpYE

3rd Deadlift: http://www.youtube.com/watch?v=4G12FZLEVKw

04-21-2009, 01:31 PM
Best lifter is generally based on coefficients, like the Wilks Formula.


Good job at the meet, by the way. Those are some good raw lifts.

04-21-2009, 01:59 PM
Awesome job!

04-21-2009, 10:15 PM
Thanks guys!

04-21-2009, 10:53 PM
Awesome lifts!

04-22-2009, 11:44 AM
Crazy lifts....good job!

04-26-2009, 07:00 PM
Great RAW strength, nice lifting.