View Full Version : 5-3-1 program?

04-21-2009, 09:17 PM

Whats your opinion on the 5-3-1 program?

I'm considering buying the e-book & I 'd like to hear from anyone thats tried it!

So far I've heard a lot of good things about the 3- day a week schedule.


04-21-2009, 09:42 PM
It works very well. You don't have to run it three days a week, it adapts to four very easily. Buy the book, Jim wants a new truck.

Travis Bell
04-21-2009, 09:47 PM

04-21-2009, 10:03 PM
Buy the book, it's well worth it. You can find a lot online, but there is stuff that is only found in the book and it is pretty humorous.

04-21-2009, 11:42 PM
+1 for buy the book.

04-22-2009, 12:35 AM
I just bought the book and read it. This was definitely worth the $20 and one of the better books I have read.

The only thing I'm wondering (didn't see it mentioned in the FAQ) is if this program can be used while in a calorie deficit to cut fat. What are your opinions on doing this?

04-22-2009, 02:56 AM
+1 for buy the book.

+2 for buy the book

04-22-2009, 05:31 AM
When I was looking into the routine I was just going to do it and not buy the book. I decided to do it right this time and stick with something for a good while so I bought the book and read it before I started the routine and very glad I did.

04-22-2009, 08:34 PM
Thanks for the input guys!