5-3-1 program?

[robchris]

:study:Gentleman,

Whats your opinion on the 5-3-1 program?

I'm considering buying the e-book & I 'd like to hear from anyone thats tried it!

So far I've heard a lot of good things about the 3- day a week schedule.

Thanks,:confused:
Rob

[KarstenDD]

It works very well. You don't have to run it three days a week, it adapts to four very easily. Buy the book, Jim wants a new truck.

[Travis Bell]

http://www.wannabebig.com/forums/showthread.php?t=121950

[gatorman2k6]

Buy the book, it's well worth it. You can find a lot online, but there is stuff that is only found in the book and it is pretty humorous.

[Keith]

+1 for buy the book.

[m4rk]

I just bought the book and read it. This was definitely worth the $20 and one of the better books I have read.

The only thing I'm wondering (didn't see it mentioned in the FAQ) is if this program can be used while in a calorie deficit to cut fat. What are your opinions on doing this?

[thegreatone]

+1 for buy the book.

+2 for buy the book

[ELmx479]

When I was looking into the routine I was just going to do it and not buy the book. I decided to do it right this time and stick with something for a good while so I bought the book and read it before I started the routine and very glad I did.

[robchris]

Thanks for the input guys!

Rob