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Joe Black
04-23-2009, 06:08 AM
7 Habits of Highly Effective Nutritional Programs (http://www.wannabebig.com/diet-and-nutrition/7-habits-of-highly-effective-nutritional-programs/) by Dr. John Berardi

These arenít the newest techniques from the latest cutting-edge plan. Rather, they are simple, time-tested, no nonsense habits that you need to get into when designing a good eating program.

Enjoy and discuss away! :)