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View Full Version : Some tips for the people who want loss weight



hellofit4
04-23-2009, 07:09 PM
Got this from a magazine share with you
Control the calories you eat
Eat at least 5 servings of fruits and vegetables per day
Watch for Portion Size
Do not Skip Meals
Go for wholesome fresh foods
Don't be overly-restrictive
Understand Food Claims and Labels
Watch for the sugary drinks
Keep a food journal
Exercise, period
Hope that can help you a little :tuttut:

VikingWarlord
04-23-2009, 07:25 PM
Uh...thanks?

Have you actually read anything here?

cphafner
04-23-2009, 07:30 PM
that is the most vague post ever. Care to go into more detail?

Joshua_P
04-23-2009, 07:31 PM
All my questions have been answered!

slashkills
04-23-2009, 07:47 PM
May not be in depth but still some good reminders or pointers for a complete newb like myself.

wannab250
04-23-2009, 09:21 PM
Uh...thanks?

Have you actually read anything here?

lol awesome.

Mercuryblade
04-23-2009, 11:06 PM
Who wants to take bets on whether or not this person is trying to get to 10 posts so they can spam the boards up?

J.C.
04-24-2009, 04:41 AM
I think he meant well.