View Full Version : Help on nutritional information

Rob of Oz
04-26-2009, 05:35 AM
Hi folks!!
Could anyone help me on this subject?
I would like to know what is the average protein/carb/fat ratio (in grams) for the following: An ounce of chicken breast, an ounce of lean meat and 2 large eggs(whites only)
Sorry if this sounds a bit much but depending on which website you go to, depends on which answer you get.
Im only asking for specifics because I am going to go on a carb-cycling cut on tuesday and want to do the best I can...
Listen, all responses to this will be taken with great thanks.
Why am I asking in ounces? So i can work it out in greater amounts for myself.
Cheers to all who offer valid advice!!
Best wishes and happy lifting!!

04-26-2009, 08:47 AM
try an online calculator like fitday.com or thedailyplate.com

Joe Black
04-29-2009, 04:12 AM
This is quite a good one too - http://www.nal.usda.gov/fnic/foodcomp/search/