View Full Version : Trying to perfect my squat form

04-27-2009, 10:02 PM
Been working on it for a while. I'm obsessed with getting a beautiful squat like the Chinese lifters or the elite Olympic lifters. Here's me doing 295!


04-27-2009, 10:23 PM
Nice squat man. Some people lose their tightness in the back and let their lower back round a little at the bottom but obviously that's not a problem for you. You need take another video with heavier weight... it doesn't do you much good uploading your first warm up set ;)

04-28-2009, 12:58 AM
Pfft, well it still felt heavy! I've been concentrating on eliminating any lower back roundage. I did get a 315 squat video, but my spotter got a bit in the way... :(