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Victor
04-15-2002, 02:32 AM
If I fry my eggs using OLIVE OIL, will it be consider healthy? I normally crack 4 eggs and remove 2 of the yolks. How's that?

Budiak
04-15-2002, 03:50 AM
How much oil are you using? You shouldnt need much to lube a pan for some eggs. I use Quaker State. It guards against viscosity breakdown.
Otehrwise I think its fine. I usually eat six, with two yolks.
Eggs...GOOD!

syntekz
04-15-2002, 06:55 AM
Yes, good source of fat.

IceRgrrl
04-15-2002, 07:20 AM
LOL @ Quaker State!

Yes, olive oil is a good choice and a little goes a long way.

:)

body
04-15-2002, 01:44 PM
just don't reuse the oil

Big Show
04-15-2002, 03:30 PM
Personally I prefered using cooking spray back when I used to make omlettes,because with a cooking spray there is no risk of hot oil spattering on ya

IceRgrrl
04-15-2002, 03:40 PM
I think you can buy olive oil sprays too...

Budiak
04-15-2002, 10:07 PM
I use an olive oil spray. I know it sounds impossible, but I make the impossible possible...thanks to www.zombo.com

The unattainable is unknown.

At zombocom.

Tryska
04-16-2002, 03:41 AM
budiak.....click the link.....go on....you'll be disappointed.

it's not zombocom any longer......:cry:

body
04-16-2002, 11:43 AM
I bake eggs with tuna and add olive oil.

Kromax
04-16-2002, 03:45 PM
What are you guys afraid of? A little salmonella? Why cook your eggs when you can eat them raw? It's quicker.

body
04-16-2002, 04:23 PM
i am afraid of salmonella. it will robe you of half years gains if you get it bad.

Budiak
04-17-2002, 03:00 AM
Its not zombocom?

My life is over.

Eh, I've got my eggs. I'm...kinda happy.

Gene
04-17-2002, 03:05 PM
Originally posted by body
just don't reuse the oil

Why not?

body
04-17-2002, 04:02 PM
free radicals and the sats become saturated as well.
the smoke off the fat is not good for your health.
the more you re-use fat the more it smokes easily.

Hungry4knowledg
04-20-2002, 04:08 AM
I thought that heating an oil robs it of the good fats?? And raw eggs? Salmonella aside, I'm pretty sure that they don't digest properly, ie, wasted protein.