Fried eggs

[Victor]

If I fry my eggs using OLIVE OIL, will it be consider healthy? I normally crack 4 eggs and remove 2 of the yolks. How's that?

[Budiak]

How much oil are you using? You shouldnt need much to lube a pan for some eggs. I use Quaker State. It guards against viscosity breakdown.
Otehrwise I think its fine. I usually eat six, with two yolks.
Eggs...GOOD!

[syntekz]

Yes, good source of fat.

[IceRgrrl]

LOL @ Quaker State!

Yes, olive oil is a good choice and a little goes a long way.

:)

[body]

just don't reuse the oil

[Big Show]

Personally I prefered using cooking spray back when I used to make omlettes,because with a cooking spray there is no risk of hot oil spattering on ya

[IceRgrrl]

I think you can buy olive oil sprays too...

[Budiak]

I use an olive oil spray. I know it sounds impossible, but I make the impossible possible...thanks to www.zombo.com

The unattainable is unknown.

At zombocom.

[Tryska]

budiak.....click the link.....go on....you'll be disappointed.

it's not zombocom any longer......:cry:

[body]

I bake eggs with tuna and add olive oil.

[Kromax]

What are you guys afraid of? A little salmonella? Why cook your eggs when you can eat them raw? It's quicker.

[body]

i am afraid of salmonella. it will robe you of half years gains if you get it bad.

[Budiak]

Its not zombocom?

My life is over.

Eh, I've got my eggs. I'm...kinda happy.

[Gene]

Originally posted by body
just don't reuse the oil

Why not?

[body]

free radicals and the sats become saturated as well.
the smoke off the fat is not good for your health.
the more you re-use fat the more it smokes easily.

[Hungry4knowledg]

I thought that heating an oil robs it of the good fats?? And raw eggs? Salmonella aside, I'm pretty sure that they don't digest properly, ie, wasted protein.