View Full Version : How to eat on off days

04-29-2009, 09:03 PM
I'm starting to eat alot and seeing many gains. But is it a good idea to cut back what I'm eating on my off days? I dont want to eat unecessary calories and get a big stomach.

04-29-2009, 09:22 PM
Just eat the same dude. You grow outside the gym-- your body needs those calories.

Joe Black
04-30-2009, 04:25 AM
Yep, don't sweat it - eat the same and keep your body fuelled when it's resting :)

04-30-2009, 05:44 AM
If you like the gains you are seeing don't bother changing a thing.

04-30-2009, 08:59 AM
You can eat less carbohydrates on an off day, but not by much.

The quickest gains will come with a good little pinch of fat along your midsection. Its just something you have to live with if you want to get bigger.

05-07-2009, 10:33 AM
you can try to condense your prewo and pwo meal into a single typical meal that you would eat