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Reinier
04-15-2002, 05:08 AM
ok ok so my sister followed this diet perfectly for 13 days now,

Meal 1
3 full eggs
3 eggwhites
300 ml milk or yoghurt
50 gram cereal
Multi
P 48.5
C 39
F 21

Meal 2
200 grams chicken breast
cheese 50 gram
ww cereal 50 gram
P 52
C 35
F 14

meal 3
Steak 150 gram when raw
ww sandwich with cheese
100 gram broccoli
P 62
C 40
F 15

meal 4
130 grams of tuna with salad, bit of olive oil.
2 eggwhites
50 grams cheese
half a slice ww bread
P 57
C 20
F 22

post workout juice ~300 ml
C 30

C 164 grams 656
P 219 grams 876
f 72 grams 648

total 2180 on training day.
non training day is only 30 grams c less.

I honestly believe she followed it perfectly, and she lifted about 3 times a week and did cardio about twice.

still she gained 6 lbs.

6 lbs! in 13 days.... what the hell

I dont see why it would be water as she used to eat even more carbs before this diet. what da fook?

Reinier
04-15-2002, 05:32 AM
ps the before and after weight were measured on different scales, however both were in gyms. i do put some trust in a scale thats put in a gym....

to be sure im having her measure her waist again tho. i still have a measure from 2 weeks ago.
see if that 6 lbs could be anything correct...

you cant really gain 6 lbs in 13 days without growing your waist can you?

Reinier
04-15-2002, 06:02 AM
so 13 days ago her waist was 75 cm.
now 73.

she cant possible have gained 6 or 6.5 lbs can she?

I think this is the deal :
first weight measure was a softcore weightloss gym full of old tarts who want to lose fat, second in an underground hardcore roiders gym.
both may have scales set to please their audience...

anyway as you may understand shes kinda mad about it. after all i made this diet.
what should i do?

Reinier
04-15-2002, 07:25 AM
bjump.

Reinier
04-15-2002, 07:47 AM
Meal 1
2 full eggs
3 eggwhites
300 ml milk or yoghurt
50 gram cereal
Multi
P 42
C 39
F 15

Meal 2
200 grams chicken breast
single slice ww bread with cheese 50 gram
P 52
C 17
F 13

meal 3
Steak 150 gram when raw
ww bread slice
100 gram broccoli
P 62
C 40
F 15

meal 4
130 grams of tuna with salad (no oil)
50 grams cheese
half a slice ww bread
P 51
C 20
F 12

post workout juice ~300 ml
C 30

C 146 584
P 207 828
f 55 495
total 1907

Reinier
04-15-2002, 08:03 AM
well Hulk convinced me that she should still drop some cals, shes probably not really gained that weight but she still didn`t lose any either which is still her goal so.

Shao-LiN
04-19-2002, 12:03 AM
Her waist is smaller, always a good sign.