View Full Version : Rotator Cuff injuries

04-30-2009, 01:22 PM
Any of you had RC injuries and did you recovery without surgery? How long before you could bench heavy without much pain? I'm guessing it's a RC problem. Bench and side laterals are about the only real painful problems.

Rob Luyando
04-30-2009, 01:26 PM
Get your self a shoulder harness. available at Elite FTS or Westiside Barbell. Also find an ART Dr. in your area.

05-01-2009, 09:26 AM
Thanks Rob, I'll have to hit Chris up and see if he knows anyone Docs that do that here. Anyone had this before and recovered without problems?