Rotator Cuff injuries

[bill]

Any of you had RC injuries and did you recovery without surgery? How long before you could bench heavy without much pain? I'm guessing it's a RC problem. Bench and side laterals are about the only real painful problems.

[Rob Luyando]

Get your self a shoulder harness. available at Elite FTS or Westiside Barbell. Also find an ART Dr. in your area.

[bill]

Thanks Rob, I'll have to hit Chris up and see if he knows anyone Docs that do that here. Anyone had this before and recovered without problems?