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bounty_killa
05-01-2009, 08:57 AM
30/04/09:Legs & Shoulders

SQUATS
135x8
155x8x2

HACK SQUAT SLED
300x8x3

SHOULDER PRESS
45x8
65x7x2

DB LATERAL RAISE
10x8x3

UPRIGHT ROWS
50x8x3

As you can see I'm a newbie and everything so any critique is appreciated. I know I forgot hamstrings. And I'm guessing my chest is going to suffer a little bit when I'm doing bench press today.

Current Weight:125 Lbs
Goal: 135 Lbs by year end

That's realistic right?

bounty_killa
05-02-2009, 10:36 AM
01/05/09:Chest and Biceps

Bench Press
89x7
89x5
75x7

Incline DB BP
20x8x3

DB Pullover
20x8
30x8x2

BB Curls
40x8x3

DB Hammer Curls
20x8x3

This is bad even by my standards.

bounty_killa
05-05-2009, 07:25 PM
04/05/09:Chest and Biceps

Bench Press
65x10
87x8
87x5

Incline BP
65x8
87x6x2

Incline DB Bench Press
20x8x3

BB Curl
40x8x2

DB Hammer Curl
20x8x3

Eating often is becoming way easier than I thought it would be. I'm hungry much more often now. Which is a good thing.

bounty_killa
05-07-2009, 06:38 PM
01/05/09:Back and Triceps

Chin-Ups
BWx8
BWx7x2

Deadlift
100x8
150x5x2

T-Bar Rows
50x8x3

DB Row
30x8x3

Skullcrusher
50x8x2
50x5

Dips
Bwx15x3

I feel stronger after deadlifts.

bounty_killa
05-12-2009, 09:27 AM
12/05/09:Chest & Biceps

Bench Press:
89x8x2
100x6-PR

Incline DB BP:
30x8x3

Pullover:
30x8x3

BB Curl:
40x8x3

DB Hammers:
20x8x3

Felt pretty good after knowing I' making progress with the horrible bench press.

bounty_killa
05-19-2009, 07:50 PM
18/05/09:Chest and Biceps

Bench Press
89x8x3

Incline DB
30x8x3

DB Pullover
30x8x3

Rack Curls
50x8x3

DB Hammer Curls
20x8x3

bounty_killa
05-19-2009, 07:54 PM
19/05/09:Legs

Box Squat
111x8x2
135x8

Vertical Leg Press
80x8
146x8x2

Hack Squat Sled
250x8x3

DB Lunges
30x8x3

Calves and abs..would have been a good day had I not thrown up half my protein shake. I need to man up.

bounty_killa
06-17-2009, 06:05 PM
Started Wannabebig Routine...finally.

Flat Bench Press
111x8x2
131x5

Incline DB Press
30x6x2

Dips
BWx10
BW+50 x 8

Chin-ups
2x6

Deadlifts
100x8
170x5

Barbell Rows
60x8
100x5

Shrugs
100x8