BF to 12%---I need a new game plan

[Double7and7]

Any Diet suggestions out there to get my BF down to a more respectable 12%, right now I'm a shade under 20%.
lifting 4/week, and doing cardio 2/ week.
thanks!:D

[Logo]

If I were you I'd go down to about 13-14 calories per lb. daily for a week, and then drop it down to about 11-12 until you reach your desired bodyfat %. Unless you're interested in a keto diet I'd go with 40% carbs, 40% protein, and 20% fat. Definately continue visiting the gym in order to maintain muscle mass. If you want to take it a step further you can suppliment with either an eca stack or yohimbine. I'd research both of these products before purchasing either.

[Mark]

You should also make sure you split your food intake into 6 small meals a day.

Drink water frequently as when your body cells are fully hydrated the metabolic rate will increase.

Keep the carbs low in the evening.

Be patient and lose fat slowly - the aim is to keep it of for good.