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View Full Version : BF to 12%---I need a new game plan



Double7and7
04-15-2002, 07:32 AM
Any Diet suggestions out there to get my BF down to a more respectable 12%, right now I'm a shade under 20%.
lifting 4/week, and doing cardio 2/ week.
thanks!:D

Logo
04-15-2002, 08:13 AM
If I were you I'd go down to about 13-14 calories per lb. daily for a week, and then drop it down to about 11-12 until you reach your desired bodyfat %. Unless you're interested in a keto diet I'd go with 40% carbs, 40% protein, and 20% fat. Definately continue visiting the gym in order to maintain muscle mass. If you want to take it a step further you can suppliment with either an eca stack or yohimbine. I'd research both of these products before purchasing either.

Mark
04-16-2002, 01:02 PM
You should also make sure you split your food intake into 6 small meals a day.

Drink water frequently as when your body cells are fully hydrated the metabolic rate will increase.

Keep the carbs low in the evening.

Be patient and lose fat slowly - the aim is to keep it of for good.