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tyler
05-02-2009, 06:28 PM
so i bought results a while back and decided to use it to bring my bench up. i put squatting and deadlifting on the side lines for a while so i could just focus on bench to reach my goal of 315x1. so before starting results i maxed and i got 295x1. so for thee past month ive been doing 2 board work, floor presses and pause benching for triples one week, then singles the next. so last weekend i finished clse grip floor press with a 15lb pr with 300lbs. so im stoked and say next weekend is the weekend for 315 and thats all im thinking about all week. long story short, i hit 315x1 today for a 20lb pr!
obviously not just my bench went up but all my assistance went up to with like 15lb prs coming out the ying yang.
So thanks results and thank you chris for supplying it!

tyler

Travis Bell
05-02-2009, 08:12 PM
Congratulations Tyler!

chris mason
05-04-2009, 06:03 PM
You're welcome, and thanks for the compliment!

Joe Black
05-05-2009, 02:26 AM
Congratulations on your progress!

ctwice23
05-29-2009, 12:01 PM
nice bro! i remember when i got 225, 2 plates sweet!, the 315, 3 plates awesome, next up 405 4 plates hiyo!!!!congratulations man, 315 is weightlifters greeting to weightlifting manhood!