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GHOGH
05-03-2009, 08:16 AM
I can't find this workout, could some one please give me the link to the page. thanks very much.

I really suck at finding things, I am not very internet savvy.

Lones Green
05-03-2009, 08:18 AM
http://www.westside-barbell.com/articles/

Read all of those and you will gain much knowledge, including the template.