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View Full Version : What is the best supplement for getting stronger while not putting on weight?


Ryan038
05-03-2009, 09:07 PM
Other than protein what could a guy do to get mad strength without much more size?
Tom Mutaffis
05-04-2009, 07:44 AM
Other than protein what could a guy do to get mad strength without much more size?

Is this for a specific sport? I assume that you are trying to stay in a weight class?

Beta Alanine might be your best bet, though I have never used it as a stand-alone product. When paired with creatine it works very well.
Ryan038
05-04-2009, 06:34 PM
Yeah Wrestling
Tom Mutaffis
05-05-2009, 03:25 PM
Ryan - At what level do you wrestle? The NCAA bans just about everything including caffeine so you have to be very careful when looking at sports supplements.
Ryan038
05-05-2009, 05:01 PM
High School. I don't have any bands except for the obvious(Steriods, HGH, etc.)