View Full Version : Hunger After Going To Bed
05-04-2009, 10:30 AM
So I just got into the regimen of eating bigger and more meals everyday. That's all good but when it's time to go to bed, I begin to feel VERY hungry. The problem got so bad last night I fell asleep 2:30 in the morning. There are certain reasons I can't eat after I go to bed, so I wanted to know what I could do to help with this problem.
05-04-2009, 11:29 AM
Why don't you eat before bed?
05-04-2009, 11:31 AM
I eat a 200g tub of cottage cheese every night before I go to bed. Usually with a few rice cakes for flavour and a handful of peanuts afterwards.
05-05-2009, 06:31 AM
Yeh, eat a big meal before bed. Cottage cheese as suggested above is a great choice.
05-05-2009, 08:19 AM
Make sure to add in some fat with your pre-bed meal, along with your protein. This should fill you up good and slow the digestion process of your protein even more.
05-05-2009, 07:26 PM
So you're trying to get bigger and you're eating more but you are confused about why you are hungry at times? I suggest eating more.
05-05-2009, 08:44 PM
Nitrean shake before bed works for me. You can mix it with whole milk if you're looking to gain.
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